Dufanka hilibka doofaarka (Thai Chicken Soup) Qal Coconut (Tom Ka Gai)

Maraqkan digaag ah ee Thai ah ayaa leh dhadhan tayo leh oo Thai ah, dheelitiran oo basbaas ah, cusbada, macaan, iyo dhanaan. Waxaad si gaar ah u soo dhaweyneysaa kuleylka qaboobaha xilliga jiilaalka. Tom Ka Gai waxaa laga yaabaa in loo adeegsado sidii appetizer ama xiddiga xiddiga. Ku dar baasto haddii aad qorsheyneysid inaad mar labaad u sameyso maraq kaste. Sidaa daraadeed, sharfi, dilaac, oo raaxaysan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Jeex oo jarjar qaybta hoose ee jirida lemongrass. Ka ilaali jirida sare ee dheriga labeenta.
  2. Maraq digaag ku dheji dheriga labeenta weyn ee kuleylka dhexdhexaad ah. Haddii aad leedahay digaaga ama lafaha turkeyga ah, ku dar kuwa kale. Soo qaado karkar.
  3. Ku dar digaag ama digaag kale ama digaaga iyo boqoshaada. Ka dibna ku dar lemongrass diyaar ah, oo ay ku jiraan qaybaha dabaqyada sare, caleemaha kaffir, iyo chill cusub.
  1. Karkari 5 illaa 8 daqiiqo, ama ilaa digaagga la kariyo.
  2. Isku diiri dabka ilaa dhexdhexaad.
  3. Ku dar galangal ama ginger, 1/2 ka mid ah caanaha qumbaha, kiriimka kalluunka, iyo khudradda dheeraadka ah (haddii loo isticmaalo). Si fiican u walaaq oo u kari si tartiib ah 1 ilaa 2 daqiiqo.
  4. Isku dhig kuleylka hoos u dhig.
  5. Ku dar casiirka liin iyo walaaq.
  6. Samee tijaabada dhadhanka. Raadi isku dheelitir dhirta, miro, cusbo, iyo dhadhan macaan. Ku bilaw inaad cusbo ku dartid, ku dar kiriinka kalluunka badan haddii maraqu aanu lahayn cusbada ama dhadhanka ku filan, 1 qaado qaado waqti. Haddii ay aad u badan tahay, ku dar sonkorta brown. Haddii maraqku yahay mid aad u dhajisan ama haddii aad jeceshahay in aad qaboojiso, ku dar caanaha qumbaha badan. Haddii aysan kufilan ku filan, ku dar jiilaal badan.
  7. Kufee maraq foornada u adeega. Daji nadiifiye cusub, basil, iyo basasha guga subax kasta. Wixii laad dheeraad ah oo dhadhan ah, ku dar dollop ah dukaamo-iibsasho ama guri guri Nam Prik Pao sili

Talooyin

Haddii aad u adeegeysid Maraq leh noodle, waxaa ugu wanaagsan in aad si gooni ah u diyaariso maraqa; haddii kale, maraqku aad ayuu u qariyaa sababta oo ah istaarijka laga bilaabo baastada. Dhibbanayaasha ayaa sidoo kale dhadhamin doona habkan.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 1311
Total Fat 83 g
Fatuurad la ruxay 51 g
Fat 16 g
Kolestarool 209 mg
Sodium 3,090 mg
Carbohydrateska 67 g
Fiber diirran 13 g
Protein 90 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.