Dareemaha macmacaanka digaaga ah ee la kariyey ayaa la mid ah kuwa la dubay , laakiin digaag cusub iyo isbinaajka cusub. Haddii aysan carruurtu jeclayn isbinaajka, marwalba waad ka bixi kartaa.
Ku diyaari bakeeriga digaaga ee la dubay saladh calaaqar ah iyo rooti toon ah.
Waxa aad u Baahantahay
- 8 oz. roodhida
- 1 tbsp. saliida saytuunka
- 1 lb. naaso digaagsan oo aan lahayn maqaarka
- 1 tsp. Xawaashka talyaaniga
- 1 28 oz. Suugo jarjar spaghetti
- 1 14 oz. qallajin karaa yaanyada, laftirka
- 1 3 oz. jiiska jalaatada
- 2 koob oo isbuunis oo cusub oo dhallaan ah, maydhay oo qalajiyey tuwaal waraaq ah
- 2 koob oo la jeexay jiiska mozzarella
- 1/4 koob oo caleenta jiiska ah
Sida loo sameeyo
- Foorno ilaa 350 F. Ka dibna, ku buufin 9 x 13 foorno dubis oo leh buufin aan lahayn.
- Ku baasto baastada sida waafaqsan jadwalka "al dente." Daadi. Ku shub saxaraha dubista.
- Saliidda kuleylka ah ee digsiga weyn ama foornada Nederlandka ee kuleylka kuleylka leh. Inkastoo saliidku kululeynayo, naasaha digaagaha googooyo oo qashinka lagu qasi karo.
- Digaagaha dufanka saliidda. Ku dar xawaashka talyaaniga, kala badh qudaarta spaghetti iyo yaanyada lakabsan. Diyaarso 2 ilaa 3 daqiiqo.
- Iska yaree farmaajo yar oo jilicsan. Ku dar digsiga digaag iyo yaanyo . Isku kari ilaa subagga jeliga waa la dhalaalaa.
- Iska ilaali isbinaajka. Ku kari daqiiqo kale, ilaa uu isugeynayo yar yar.
- Ku dar walxaha digaaga ee baastada. Iskuday hal koob oo ah mozzarella burbursan. Sare u qaado maraqa haruurka spaghetti, mozzarella haray iyo jiiska Parmesan.
- Dubo, qaawan, 20 daqiiqo, ama ilaa inta xumbo ah.
Ha Iska Diidin: Cunnooyinka Casserole ee ugu Fiican
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 351 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 49 mg |
| Sodium | 170 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 3 g |
| Protein | 22 g |