Ma fiicna xirfad karinta karinta si aad u dhigno shaashadan maraq badan leh. Cawska sigaar cabba iyo saacado dhowr ah ayaa runtii ah dhammaantood waxay qaadanayaan si ay u sameeyaan maraqan adagtahay.
Waxa aad u Baahantahay
- 1 sigaar cabbin ham-ga
- 1 digaag oo quarti ah
- 1 maraq hilibka lo'da ah
- 1 baakad
- 1 nadiif ah ayaad samaysay
- 1/2 tsp basbaaska madow
- 1/4 tsp cayenne (ama dhadhamin)
- 1 koob oo karootada la kariyey
- 2 koob oo la jarjaray basasha
- 1 koob oo caleenta la kariyey
- 2 koob oo suugo qallalan
- Saliid dhadhan
- Gannaan:
- dhir cusub
Sida loo sameeyo
- Ku dar maraq hilibka lo'da ah, digaag digaag ah , khudradda la qalajiyey, basbaaska madow, caleenta cayayaan, cayenne, iyo ham-ham oo dhoobo dhoobo ah oo keen jilbaha. Dabool kaddibna isku kari kari ilaa 1 1/2 saacadood. Ku dar basasha, celery, iyo dabacasaha iyo dabka ku daboolan 30 daqiiqo oo kale.
- Ku dar muraayada iyo daboolka 30 daqiiqo oo kale, ka saar daboolka iyo dufan kasta oo dufan badan oo dusha sare ah. Sii wad in aad isku dardarto 15 illaa 20 daqiiqo oo qaawan, illaa maadada lafilayo iyo hilibka doofaarku ay hoos u dhacaan lafta. Dhadhami cusbo, isku hagaajiso xawaash, adigoo adeegsanaya dhir cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 283 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 537 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 9 g |
| Protein | 19 g |