Red Coconut Masala waa dhul xeebeed caadi ah (xeebta galbeed) Masala Hindiya (isku dar ah). Waxay isticmaashaa maaddooyinka muhiimka ah ee laga helo gobalka waxayna ku fiican tahay samaynta kalluunka ama curyaaminta badda. Red Coconut Masala waxay ka heleysaa midab cas oo casaan ah oo laga helo kalluunka Chamom ee loo isticmaalo. Ha ka baqin iyaga maadaama ay leeyihiin cayayaanka ka badan qaniinyada! Masalaayadani waa la samayn karaa oo la isticmaali karaa ama lagu kaydin karaa dhalada ama dhalada ilaa 2 cisho qaboojiyaha. Qadarka la sameeyey iyadoo la isticmaalayo qariidadan ayaa ku filan in la kariyo 1 kiilo ama 2.2 rodol oo ah kalluun kasta oo leh kalsooni, hilib cad ama qudaar cunto sida shimbiraha, gawaarida, caloosha ama cusbada. Waa kuwan soo koobid ...
Waxa aad u Baahantahay
- 1/4 koob oo cufon ah oo la jeexay: cusub, la qaboojiyey ama la nadiifiyay (foomka ugu yar ee la doorbiday)
- 5 qoob-ka-qoyan Kashmir
- 1 "gabal ginger
- 2 tsp of paste or toon ah
- 3 xabo
- 1 "gabal gabal ah
- 3 qaybood oo cagaar ah
- Cardamom (abuurka ayaa laga saaray isticmaalka iyo maqaarka la tuuray)
- 1/4 tsp. budada qamriga
- 1/4 tsp. budada mashiinka
- 1/4 tsp. cod / miraha fennel
- Qanjaruufo
Sida loo sameeyo
- Dhammaan waxyaalaha maaddooyinka ku rid bacariga ama sheyga. Ku dar 1/4 koob oo biyo ah.
- Cuntada maaddada ku rid macaamilka jilicsan ee qarada weyn, bacadlaha. Ku dar biyo yar intii aad shiidaneysid, haddii loo baahdo, laakiin ha ka dhigin masala aad u badan.
- Isticmaal masalaada isla markiiba ama ku kaydi weel dhalada ah ama baaquli ilaa 2 cisho qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 99 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 247 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 5 g |
| Protein | 3 g |