Rootiga buunshaha qoyan ee qoyan waa hab fiican oo loo isticmaalo fersken cusub. Waxaan ku daray dufan yar oo cirif yar yar oo rooti ah, laakiin nectar shimbiraha ayaa la bedeli karaa.
Cuntada waxaa la sameeyaa sabdo iyo dhadhan leh qoraxda dhulka. Ku darso rootiga buugga jilicsan ee jilicsan leh subagga jilicsan ama jiiska. Fiiri talooyinka loogu talagalay faafinta jilicsanaanta jilicsan ee jiiska.
Si aad u qurux badan, khafiifiso qaar ka mid ah fersashooyinka ku saabsan foornada ka hor dubista iyo kula saydhaa sonkorta qorax.
Waxa aad u Baahantahay
- 3 koob oo fangas ah (cusub iyo la jarjaray)
- 1/4 koob oo liin furfureed (ama miro soy)
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1/2 koob oo subag (jilicsan)
- 1 koob oo sonkor ah
- 3 ukun weyn
- 2 3/4 koob oo bur ah oo dhan ah
- 1 1/2 shaaha oo budada lagu dubo
- 1 qaado oo milix ah
- 1/2 qaado shaah yar oo soodhaha leh
- 1 1/2 shinbir qorfe
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Saliid oo ku dar digsi 9-by-5-by-3-inch digsi ah.
- Fiiri fersken la jarjaray oo leh lumis ama necbootka fiiqda ilaa fersken yihiin hindise, qiyaastii 5 ilaa 8 daqiiqo. Ka qaad kuleylka, ku dar bambiilka oo meel dhig.
- In baaquli isku dhafan, subagga kareemka iyo sonkorta. Ku dar ukun, hal mar markiiba, si fiican u leexleh.
- Warqad kale, ku dar bur, dubista budada, cusbada, baking soda, iyo qorfe. Ku dar maaddooyinka qallalan ee isku dhafka la isku daro, isku beddelashada isku biimejir. Isku qaso ilaa inta lagu darayo.
- Ku faafi boodboodka digsiga digirta diyaarka ah. Dubo foornada preheated ilaa 55 illaa 65 daqiiqo, illaa cadayga lagu geliyo bartamaha nalka soo baxa nadiif ah.
- Ku qoslow dabacsanaan galin 10 daqiiqo; saaro si buuxda.
Talooyin khabiiro ah
Doodhadhka Caanaha Caanaha: Foornada isku dhafan oo leh qasacad koronto, waxay garaacday 8-wiqiyadood oo ah jilci jilicsan oo leh 1/4 koob oo keydka shimbiraha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 257 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 115 mg |
| Sodium | 313 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 4 g |