Haddii aad isku deyeyso inaad jarjarato jarjaraha, bacda lafdhabarta ayaa ka dhigta beddelaad qurux badan. Sababtoo ah waa khudradda, tufaaxu wax yar ayuu ka duwan yahay, laakiin waxay leedahay dhadhan fiican, dhadhan yar iyo galaaska weli waa xiddig.
Hilibka lo'da iyo suugada yaanyo laga dhigo saxan khudradda ku dhaji cunta buuxda. Mashiinka spaghetti waxaa loo kala soocayaa xargaha oo dabadeedna la dubay maraqa yaanyo beedka ah iyo jiiska Cheddar.
Isticmaal turkey salka ah ama sausage talyaaniga meeshii hilibka lo'da, haddii loo baahdo. Fiiri talooyinka iyo isbeddellada ka hooseeya qadarka.
Haddii aanad tirin karin xargaha, u adeega saxan adigoo roodhi roodhiga ah iyo saladh kedis ah .
Waxa aad u Baahantahay
- 1 yar yar oo juus ah
- Biyaha 1/2 koob
- 1 hilib hilib hilib hilib ah
- 1/2 koob basal (jarjaran)
- 1/2 koob oo ah basbaas gaduud ah (jarjaran)
- 1/4 koob oo ah basbaaska cagaaran (jarjaran)
- 1 toon qashin (dufan)
- 1 14.5 wiqiyadoodu waxay ku baari karaan yaanyada (dareere)
- 1/2 qaado qudaar ah oregano
- 1/4 qaado oo cusbo ah
- 1/8 shaaha basbaas
- 2 1 koob oo jeex ah Cheddar cheese (
- kala qaybsan )
Sida loo sameeyo
- Kuleylka foornada ilaa 375 °.
- Iska yaree squash spaghafteed oo dhererkeed oo dherer ah oo gawaarida soo saar, ka xoqista qaadada si aad u hesho dhammaan fiilooyinka xad-dhaafka ah.
- Ku rid mooshinka shahwada, hoos u jar hoos, saxan dubista; ku dar biyo si saxanka dubista. Ka dabool oo ku dubi foornada shaashadda ee foornada preheated ilaa 30 daqiiqo, ama ilaa squash spaghetti waa la jilciyo oo si fudud loo duubay fargeeto.
- Marka bacaha qabow ku filan si ay u xakameyso, xayirid "spaghetti" ee fargeetada. Ku rid bacda qafis ku jirta baaquli go'an.
- Dhanka kale, garbaha waaweyn ama digirta daboolan kuleyl dhexdhexaad ah, kariyo hilibka hilibka lo'da, basasha, basbaaska cagaaran iyo kuwa cagaarka ah ilaa tokastoo aysan hilib lahayn khudradda iyo khudradda. Ka saar dufanka; ku dar yaanyo, oregano, milix, iyo basbaas. Iska xeji dhuunta mashiinka spaghetti. Sii wad inaad ku karsatid oo si tartiib ah u walaaq qiyaastii 2 daqiiqo, ama ilaa dareeraha la nuugo.
- Isku wareejinta isku darka si aad u dufan leh 1 1/2 illaa 2-ta afarlaha ah; ku walaaq 1 1 koob oo ah jiiska Cheddar. Dubo at 350 ° 25 daqiiqo.
- Ku daadi 1 koob oo ka mid ah jiiska Cheddar oo ku kari 5 daqiiqo oo dheer, ama ilaa jiiska laga dhalaalayo.
Talooyin iyo Isbadelo:
- Beddel hilibka lo'da ee dhulka turkeyga ah ama bulaacada talyaaniga.
- Ku dar 1/2 oo shaaha ah oo ah jajab gogol gaduud ah oo la jajabiyey oo la isku daro kuleylka kulaylka, haddii loo baahdo.
- Isticmaal yaanyada la jajabiyay halkii laga jarjarey qandhada saafiga ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 645 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 23 g |
| Fat | 13 g |
| Kolestarool | 168 mg |
| Sodium | 739 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 48 g |