Saladhkan Bariiska ah waxaa ka mid ah Tufaax xagaaga, yaanyada, isbinaajka, basasha cagaaran, liin iyo liin saliid saliid ah. Waxay si fiican isugu darsantaa digaag ama kalluun, kalluun ama cunto badda.
Isku dey in aad bedesho khudaarta kale, sida basasha casaan gaduudan, digir cusub oo la kariyey ama la qaboojiyey, digirta cagaaran ee Faransiiska, digirta digirta, iwm.
Waxa aad u Baahantahay
- 2 basasha cagaaran (scallions), khafiif ah jarjaran
- 2 illaa 3 xabbo oo toon ah, la jajabiyey oo la jarjaray
- 1 Cagaash xagaaga yar, la jarjaray
- 1 yaanyo waaweyn, la jarjaray
- 1/2 oo ah basbaas gaduud ah , qasacadaysan
- 1 koob oo caleemo isbinaaji ah, si wada jir ah u wada duub oo si aad u khafiif ah loo jarjarey (farsamada galabta)
- 2 qaado oo la jarjaray cusbada cusub
- 1 karootada yaryar, jiiska ama duqadda
- 1/4 koob oo liin cusub
- 1/4 koob oo saliid dahab ah oo bikrad ah
- 1 1/2 ilaa 2 koob oo la kariyey bariis
- Salt iyo basbaas ay u dhadhamiyaan
- Ikhtiyaari: yicibta xayawaanka ah
Sida loo sameeyo
- Toss miro khudradda wadajir ah ee ku jira muraayad ama dhalo dhoobada ah (weel aan kudheereyn ).
- In baaquli yar oo leh liin, liin saliid saytuun ah oo daadi ah, oo ku raran yihiin, si ay u emulsify dareeraha. Ku dar khudaarta; dabool oo qaboojiyaha saacad.
- Ku dar bariis karsan, bariis la qaboojiyey; ku dar milix iyo basbaas ay u dhadhamiyaan.
- Si aad u dubi jirtay yicib, ku rid qalab qallalan oo kuleyli dhexdhexaad ah. Karso, kareyso oo si joogto ah u jeesto, kaliya ilaa si khafiif ah loo toyin iyo macaan.
- Iska ilaali yicib badeed.
- Qaboojiyaha ilaa intaad u adeegeysid.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 525 |
Total Fat | 15 g |
Fatuurad la ruxay | 2 g |
Fat | 10 g |
Kolestarool | 0 mg |
Sodium | 131 mg |
Carbohydrateska | 89 g |
Fiber diirran | 6 g |
Protein | 11 g |