Baradho macaan ayaa lagu kariyey skillet leh sonkorta bunni iyo subag, oo ay la socdaan xilliga kale. Tani waa mid ka mid ah siyaabaha aan ugu jecelahay inaan kariyo baradho macaan, oo si gaar ah ayey u fiican tahay ham ama cunto fasax ah.
Tani waa qandho aad u fudud oo leh maaddooyin dhowr ah, waana isbeddel wanaagsan oo ka yimaada kubirshaha hodanka ah , baradho macaan iyo saxanka daboolka ah , ama wax aad u adag . Haddii aad doorbideyso inaad diyaariso fudud, tani waa doorasho aad u fiican. Haddii aad rabto in aad jazz ka dhigto xajmiga, fiiri fikradaha kala duwan ee ka hooseeya tilmaamaha roodhida.
Waxa aad u Baahantahay
- 3 baradho dhexdhexaad ah (qiyaas ahaan 1 1/2 rodol)
- 1/2 koob sonkor buni ah (xiran, iftiin ama madow)
- 1/3 koob oo biyo ah
- 1 qaado oo sabdo ah
- 1/4 qaado shaah kalluun
Sida loo sameeyo
- Peel barandhada macaan oo jarjar 1/2-inch ilaa 1-inch khafiif ah qaro. Ku rid baradho baradho ah oo ku dhex jira digsi oo ku dabool biyo. Soo qaado karkariyo oo isku kari ilaa 12 daqiiqadood, ama ilaa hindisada. Haddii kale, ku dar daboolka baradhada macaan ee foornada 375 F ilaa 25 daqiiqo.
- Qalab culus, iskudar sonkorta bunka, biyaha, subagga, iyo milixda. Isku kari ilaa kuleylka hooseeya 5 daqiiqo.
- Ku dar barandhada macmacaanka ah ee la kariyey si aad u dariiqa sonkorta brown. Isku kari ilaa 10 daqiiqo, ama ilaa inta si fiican loo qurxiyo, si joogta ah u noqda si aad uga ilaaliso xakameynta.
Isbeddelka
- Ku dar 1/2 koob oo ah xargaha pecan.
- Halkii laga jarjareyn lahaa, laadhuuka baradhada macaan ee dhejiska labiska.
- Ku beddel 1/3 koob oo biyo ah cabitaanka tufaaxa ama cabitaanka tufaaxa.
- Ku beddel 1/3 koob oo biyo ah casiir liin iyo ku dar qaar ka mid ah xayawaanka oranji ah, haddii loo baahdo.
- Ku dar 1/2 qaado shaah ah 1 qaado oo ah qorfe, ama isku kari karinta baradho macaan oo leh maqaar qorax.
- Margarin ama qashinka qashinka waxaa loo isticmaali karaa halkii subagga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 273 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 221 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 5 g |
| Protein | 3 g |