Foornooyinka barafka ah ee la kariyey ee la kariyey waa sahlan tahay inay sameeyaan oo ay ku beddelaan cunto caafimaad leh oo ku habboon fries french. Waxa kale oo loo yaqaanaa baradhada burcadka ah, boodada baradhada ayaa la beddeli karaa si ay u noqoto mid ciriiri ah ama isbeddel leh oo leh isbeddel yar.
Waxyaabaha dhowr ah ee maskaxda lagu hayo marka aad dooranaysid baradhada cuntooyinkaan (iyo kuwa kale). Sida tufaaxa, baradhadu waxay u nugul yahiin nabar, markaa si taxadar leh u maaree, kuna kaydi meel qabow, mugdi ah, oo si fiican u hawo leh (ma qaboojiyaha). Baradhadu waxay ku kaydsan tahay meel aad u kulul waxay lumin doonaan macaankooda dabiiciga ah, sida sonkortu u badaleyso istaarijka.
Marka aad iibsanayso baradhada, dooro baradho nadiif ah, oo siman, oo barafsan. Baradho xayawaan ah qiyaasta isku midka ah si loo hubiyo in ay kari karayaan si isku mid ah. Isku day inaad dooratid baradhada caadiga ah ee qaabeysan (kuwa aan lahayn buro badan iyo buro) si looga fogaado qashinka xad-dhaafka ah marka aad foosha.
Weligiisna ha isticmaalin baradhada barafka leh ama kuwa leh maqaarka lakabka leh, dhibco madow oo jilicsan, jarjar dusha ama meelaha cagaaran. Dhibco cagaaran ayaa macnaheedu yahay baradhadu waxay u muuqataa iftiin. Waxaa ugu wanaagsan in la gooyo dhibco kasta kahor inta karinta si loo baabi'iyo qadhaadh.
Baradhada qaarkood way ka macaan yihiin kuwa kale; Tusaale ahaan, baradhada cas ee casaanka leh, oo leh cadaan jidheed, ayaa ka macaan badan noocyo caleemaha jaalaha ah. Tijaabi noocyada kala duwan ee baradhada si aad u ogaatid kuwa aad jeceshahay (kaliya ogsoonow in midabada kala duwan ay ka dhigan yihiin dhadhan iyo natiijooyin kala duwan).
Waxa aad u Baahantahay
- 4 baradho dhexdhexaad ah oo juus ah, xoqin oo la dhaqdhaqaaqo
- 3 qaado
- saliida saytuunka
- 4 xabo oo toon ah, duqoobey oo la shiiday oo ka soo horjeeda gudida jarjarista ee mindhicirka
- 1/2 qaado shimbireed oo qalajiyey, oo si fiican loo burburiyey
- 1/2 qaado shimbir qalalan
- 1/2 qaado shaah ah
- 1/2 qaado qudaar ah
- 1/2 qaado shiidan basbaaska madow
- 1 qaado oo milix ah
Sida loo sameeyo
1. Foorno ku dheji 425 F.
2.Ka bar baradho kasta oo dhererkeedu dhan yahay. Iska yaree kala badh kastaba, dherer ahaan, afar jibbaar isku mid ah. Kudar barandhada barafka ku dar baaquli isku dhafan oo leh inta kale ee maaddooyinka. Maqnaanshaha si aad u jarto barandhada si siman.
3. Ku soo rog digsi maqaar oo leh caag. Goobta baradho baradho ah, dhinaca maqaarka hoos, hoosta. U hubso inaad si siman u degto, si ay u kobciyaan si isku mid ah. Dubo ilaa 35 daqiiqo, ama ilaa si wanaagsan loo caleemo, qolofka ku wareegsan geesaha iyo hindisada.
Isla markiiba u adeeg, oo ku rush.
Qoraalada Qorshaha iyo Iskuduwidda
Wixii khafiif ah, baradho cas, googooto baradho kasta 16 jeex. Dubo at 400 F 45 ilaa 50 daqiiqo, mar soo noqosho.
Si aad u samayso Badeeco Baradho ah, waxay ku rusheeyaa baradhada saliidda leh oo leh 1 qaado oo budada ah, 1 qaado shinbir ah iyo 1/4 qaado oo ah budada toonta. Ku dar milix aad u dhadhamiso.
Si aad u sameyso Badeecooyinka Baradhada ee Parmesan, waxay ku rusheeyaa baradho la dufan leh oo leh 3 qaado oo jiiska leh Parmesan, 1/4 qaado oo ah budada toonta iyo 1/4 qaado shimbiraha. Ku dar milix aad u dhadhamiso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 655 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 6 g |
| Fat | 30 g |
| Kolestarool | 0 mg |
| Sodium | 33 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 8 g |
| Protein | 8 g |