Cunto-wareedkan ayaa la sameeyey dhar macaan oo saafi ah oo dhar cad iyo kulul oo waa mid aad u wanaagsan oo loo isticmaali karo sidii dufanka doofaarka la jiiday ama digaagga digaagga la jiiday. Waa dusha sare ee burgerka, ama u adeega weel raashinka ama hilibka doofaarka, shimbiraha la shiilay, qashinka, ama kalluunka iyo chips. Waxay noqon laheyd fantastic ah tacsiyada kalluunka!
Dharka kulul ayaa qallajin doona kaabajka oo wuxuu u dhaqmaa sidii marinade. Waxaad ka heleysaa dhammaan dhadhanka leh dufanka iyo sonkorta yar ee isku dhajinta kaabajka ah ee ka baxsan labiska majones-ka.
Waxa aad u Baahantahay
- 1 kaabajar (oo si fiican u burbursan ama qiyaastii 1 1/2 illaa 2 rodol oo ah isku darka laysku qurxiyo)
- 1 basal (dhexdhexaad, casaan iyo khafiif ah jarjaran)
- Wixii dharka
- 1 koob oo sonkor ah
- 1 qaado oo milix ah
- 1 qaado shaarbadeed ah (qalalan)
- 1 qaado shinbir macaan ah
- 1 koob oo khal
- 2/3 koob oo saliid ah
Sida loo sameeyo
- Isku dar Kaabashka la jarjaray oo la jarjaray.
- Isku dar dhaymada maaddooyinka ku jira maadada oo isku kari. Ku shub kaabajka iyo ka carar.
- Ku qabow coleslaw ka dibna qaboojiye ilaa intaad u shaqeyneyso.
Talooyin iyo Isbadelo
- Ku dar 1 dabacan oo dhexdhexaad ah ama karooti julienne ah oo loo yaqaan 'coleslaw'.
- Ku dar 1/4 koob oo khudrad ah oo khafiif ah.
- Ku dar 1 koob oo ah kaabajka cas ee casaanka ah ee loo yaqaan coleslaw.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 304 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 1 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 30 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 2 g |