Casseroolka Meksika mararka qaarkood loogu yeero tortilla, ama saxaraha tortillaolku waa wax yar oo ka mid ah maadooyinka Mexico laga sameeyey inta u dhexeysa tortillas (oo la mid ah habka lasagna loo dhigo) kadibna lagu dubo foornada. Miyuu fiican yahay? Akhri on!
Cunto khudradeedka Mexican ah ee khudradda cuna qabateyntu waa hal saxan oo khudradeed cuno ah oo loogu talogalay habeenkii mashquulka ah. Waxaad ka heli kartaa buugaan khudradeed oo aan hilib lahayn oo la dubay oo lagu dubay foornada Mexico ee foornada dhowr daqiiqadood. Ha ku qanacsanayn liistada liiska dheeraadka ah. Dhammaan waxa aad u baahan tahay inaad sameysid waxay ku jirtaa dhowr tortillas galliil ah oo ku jirta digsi ama digsi dubid ah, daboolaya digirta (iyo marar qaar) iyo farmaajo, oo ku celceli, sida sameynta lasagna. Dhammaantood waa xulasho.
Cunto fudud oo loo yaqaan Mexican-inspired ayaa qoyska oo dhan ku riyaaqi doonaa, iyo, maxaa yeelay cuntadani wax yar ayay ka dhigaysaa, waxaad qorsheyn kartaa inaad hartay.
Cuntadani waa mid qarsoodi ah Bush's® Beans.
Waxa aad u Baahantahay
- 2 koob oo la jarjarey basasha, cusub ama la qaboojiyey
- 1 1 koob oo la jarjarey basbaas cas, cusub ama la qaboojiyey
- 2
- toonta toonta , qasacadaysan
- 3/4 koob oo ah salsa
- 2 shaambe shinbir ah
- 2 15.8 wiqiyadood oo digirta madow, oo miiray
- 12 6-inch tortillas galley
- 2 koob oo kala ah Monterey Jack iyo Cheddar oo lakala jeexay farmaajo
- 3
- yaanyada la jarjarey (dooran)
- 1/2 koob oo labeen dhanaan ah (dooran)
- 1/2 koob oo digir ah oo madow ah (dooran)
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- Isku dar basbaas basbaas ah, toon, salsa, macmacaan iyo digir madow oo ku yaal qulqul weyn oo keena kuleyl dhexdhexaad ah. Karso, marar badan kareyso ilaa 3 daqiiqadood.
- Diyaarso 6 tortillas ah oo hoos ku xusan 9 "x 13" dubista wax lagu kariyo sida ay muhiimka u tahay. Isku-darka kala badh isku dhex darka maqaarka ah ee ka kooban tortillas oo ku rusheey kala badh farmaajo. Ku soo celi hannaanka laymanka leh tortillas soo haray, isku dar ah beeyo, iyo farmaajo.
- Ku dabool saxanka leh foornada iyo dubi 15 daqiiqo. Si taxadar leh uga saar foornada oo u adeeg si diiran.
- Waxaad qurxisaan yaanyada, labeen dhanaan, iyo saytuun.
Macluumaadka Nafaqada ee u Adeega: (marka laga reebo maaddooyinka la kala dooran karo)
Calories: 605
Fataha: 11.5 garaam
Fiber: 21.4 garaam
Kolestarool: 25 mg
Protein: 34.9 garaam
Vitamin A: 24%
Vitamin C: 51%
Calcium: 40%
Birta: 39%
Haddii aad jeceshahay qoyaankan casserole-ka ee fudud ee Mexican ah, waxaad u diyaarsataa cuntooyin badan oo hilib cuncun leh oo khudradeed cuno.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 595 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 11 g |
| Fat | 6 g |
| Kolestarool | 55 mg |
| Sodium | 530 mg |
| Carbohydrateska | 72 g |
| Fiber diirran | 20 g |
| Protein | 33 g |