Quesadillas Mexican waa mid aad u sahlan in la sameeyo oo carruurta ay gebi ahaanba jecel yihiin, maadaama ay yihiin inta badan jiiska (oo leh khudrado caafimaad leh oo gadaal laga qaado, dabcan)! Khudraddaas khudradda ah ee jeeska fudud iyo quesadillas-ka basbaaska ah waxay noqon doonaan kuwo la garaaco carruurta, iyo dadka waaweyn, iyo quesadillas-da veggie ayaa sidoo kale samaysanaya cunto fudud ama fudaydh dabiici ah Super Bowl, ama maalin kasta oo ciyaarta ah. Waxa kale oo aad jeclaan lahayd inaad yeelato kareem yar oo labeen dhanaan ah, guacamole-ka guriga iyo salsa dhinaca si aad u daadiso quesadillas-kaaga veggie.
Qalabkan basbaaska ah ee salad barafka ah ayaa sidoo kale lagu kariyaa foornada la dubay, halkii lagu kariyo qashinka, taas oo siinaysa dufan wanaagsan, oo aan lahayn wax dux ah ama saliid marka la karinayo (inkasta oo cuntada lagu kariyo) waxay ka saari kartaa saliida waxayna isticmaali kartaa digsi aan duub lahayn, ama, ka fogow tallaabtan dhamaystiran haddii aad doorbido quesadillas-kaaga veggie si aad uga hooseeysid dufanka).
Waxaad samayn kartaa vegan quantaadillas ah haddii loo baahdo iyada oo la isticmaalayo jinsiga aan jinsiga lahayn ee caanaha , iyo, si aad uga dhigto kuwa aan lahayn gluten-free, kaliya ku beddelashada tortillas shaaha caadiga ah ee loogu talagalay duubka "gluten-free".
Ka fikirida farmaajada iyo in lagu daro cunnada khudraddaaga? Waa kuwan waxa aad u baahan tahay inaad ka ogaato haddii ay tahay ama ayan ahayn caanaha.
Waxa aad u Baahantahay
- 1 tbsp. saliid saytuun (ama saliidda cuntada)
- 1 basbaaska cagaaran (oo la jarjaray dhuuban khafiif ah)
- 1 basbaaska gaduudka cas (jarjaran oo jarjaran)
- 1 basbaas jaale ah (jarjaran oo jarjaraya)
- 1/2 tsp. dumin
- Dash milix iyo basbaas, dhadhamin (cusbo badda ama cusbo kosher ah had iyo jeer waa fiican tahay)
- 1/2 tsp. casiirka lime
- 2 1 koob oo jiis ah (jiiska)
- 8 xabbo xabuub ah
- Ikhtiyaari: 1 koob oo ah salsa, guacamole ama labeen dhanaan u adeega
Sida loo sameeyo
- Marka hore, ka hor kuleylka foornada 375 F oo si khafiif ah dufan xaashida dubista (iyadoo ku xiran cabbirka, waxaa laga yaabaa inaad u baahato labo duubis dubis ah ama aad u shaqeysid kooxo).
- Marka xigta, ku dar saliidda si aad u weyn oo kuleyl ah dhexdhexaad ah kuleyl iyo kariyo dhammaan basbaaska cagaaran, casaan iyo jaale cad oo saliid ah. Inkastoo basbaaska wax lagu kariyo, ku dar qumbaha, milixda badda ama cusbo koonfureed, waxoogaa yar oo ah basbaaska madow iyo lime jilicsan iyo kari ilaa inta uu basbaasku yahay mid jilicsan, illaa 3 ilaa 5 daqiiqadood; ha ka jajabin.
- Ku rid afarta xabo ee xabuubka qumbaha si siman u daadi digsi digirta duban si aad isugu soo ururiso quesadillas. Waxaa laga yaabaa inaad u baahato labo shaandho oo la dubayo. Ku rid daacad waaweyn ama lakab khafiif ah oo basbaas ah oo ku jira tortilla bur ah. Ku dar lakab qaro oo jiis ah kuna dabool buruuni kale oo bur ah, oo dhammaantood salesadillas-ka jajabkoodu si isku mid ah u wada qabso.
- Kareeso quesadillas-ka basbaaskaaga ah ee 375 F ilaa 10 daqiiqo, ama ilaa jiis si buuxda u dhalaalay.
- Ka saar foornada oo u ogolow in aad qabato wax yar ka hor inta aan la jarin iyo adeegga.
- Si aad ugu adeegto, quesadilla kasta googo dhigo afaraad ama, jarjar 6 xabbo, sida pizza. Ku dar salsa, labeen dhanaan ama adeegso guacamole dhinacaaga haddii aad jeclaan lahayd.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 3272 |
| Total Fat | 127 g |
| Fatuurad la ruxay | 58 g |
| Fat | 32 g |
| Kolestarool | 176 mg |
| Sodium | 6,338 mg |
| Carbohydrateska | 415 g |
| Fiber diirran | 31 g |
| Protein | 111 g |