Haddii aad tahay caanaha aan caanaha lahayn iyo gluten-free, waxay u egtahay boob bocorka ah inay u egtahay riyo aan fogeyn, laakiin ma aha inay noqoto. Cuntadani waxay isticmaashaa qolof aan lahayn gluten-free crab iyo coconut buuxa ee caanaha bocorka ee kuugu dhufan doona sida ugu dhow ee dhadhanka iyo texture waa wax dhab ah.
Shaki la'aan, qaybta ugu dhibka badan ee cuntadani waa cajiinka. Cuntooyinka lagu talagalay dadka xasaasiyadda leh, hubso in aad akhrisid dhamaan cuntooyinkaaga si buuxda si loo hubiyo in aysan jirin wax caano lagu soo koobay ama maaddooyin aan khatar u ahayn dadka on cuntada diirran-free.
Waxa aad u Baahantahay
- 1/2 koob oo isku darka ah (oo dhan, ujeedo lahayn)
- 1 qaado oo sonkor budada ah
- 1/2 qaado shaaha
- 1/2 koob
- margarine (1 stick, qabow, caano la'aan, gluten-free)
- 1 ukun (qafiif ah garaaca)
- 1 qaado oo biyo ah (qabow)
- 1 15-wiqiyadood ayaa bamgareyn kara (ma buuxin bacda bacda qasacadaysan)
- 2 ukumo waaweyn (si fudud u garaaca)
- 1 koob
- caano qumbaha (ama caano kale oo caano ah oo aan beddelayn)
- 1/2 koob sharoobada maple
- 1 qaado oo qorfe ah (dhulka)
- 1/2 shaambad yar (dhulka)
- 1/8 qaado oo toon ah (dhulka)
- 1/8 qaado oo cusbo ah
- 1 sonkorta ciriiriga (for sprinkling)
Sida loo sameeyo
- Diyaarso qolofka. Warqad dhexdhexaad ah oo dhexdhexaad ah, isu geey isku dar ah burka, sonkorta budada , iyo cusbo ilaa si fiican isku dhafan. Isticmaal jarjar barkin ama gacmahaaga, googaarka caanaha aan lahayn, margarine-la'aanta xaddidan illaa inta isku dar ah ay u egtahay cunto aan kookeysanayn. Abuur ceel ku samee maaddooyinka oo ku dar ukun iyo biyo, isku darso ilaa uu ka yimaado cajiinka si ay u sameeyaan cajiinka jilicsan. Riix cajiinka qalajiyaha, ku duub bacda caagaga iyo qaboojiyaha ilaa 1 saac.
- Iska dhaji cajiinka jilicsan iyo meel u dhaxeysa laba qaybood oo fudud oo la googooyey (oo leh burka aan lahayn gluten-ka ) warqad xoqan. Is dabajooga cajiinka inta u dhaxeysa labada warqadood ee xawaashka iyo si taxadar leh u wareeji saxanka diyaarsan ee saxda ah. Samee xayawaankaaga farahaaga oo si siman u diyaari jebiska ama dildilaaca. (Cawska gluten-free-ka wuxuu ku badan yahay qadar ka badan burka caadiga ah.) Ku rid saxanka qaboojiyaha ee qaboojiyaha inta aad diyaarinayso buuxinta.
- Foorno ilaa 425 F.
- Diyaarso buuxinta. Meelaha dhexdhexaadinta dhexdhexaadka ah isticmaalaya qalab elektarooni ama qalab taagan , qaso bocorka, ukunta, caano qumbaha, sharoobada qulqulka, qoraxda dhulka, gingerfish dhulka, toxobka, iyo milix ilaa iyo si fiican loola wadaago. Ku shub walaaqka qolofta diyaargarawga ah kuna rusheeyna sonkorta leh granulated. Dubo ilaa 10 daqiiqo, ka dibna iska fur foornada ilaa 350 F una duboow 35-40 daqiiqo dheeraad ah ama ilaa maqaarku ku daboolaan bakeeriga korkiisa iyo qolofkuna waa mid qumman oo dahab ah (saliidda aan lahayn glutenska ah ma qaxwaynin sida qamadida- kuwa ku saleysan.) Ku soo wareeji riyaha qaboojiyaha qaboojinta si aad u qaboojiso, kadibna ku rid qaboojiyaha si aad u buuxiso. Ku dhasho qabow leh Vegan Caato haddii loo baahdo.
Ogeysiiska Cook:
- Waxaa jira faa'iido ay u leedahay in ay u oggolaato in cayayaanka la qaboojiyo maalin si ay u jilciso qolofta oo ay ka ilaaliso in ay aad u adag tahay ama giigsan (gumeysiga aan lahayn glutens -ka maaha sida qallalan sida kuwa qamadida ku jira). Sidaas darteed, waxaad xor u tahay inaad sameyso ballankan maalinta ka horeysa inaad damacdo inaad u adeegto!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 114 mg |
| Sodium | 268 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 1 g |
| Protein | 6 g |