Bataatada la dubay waa xul wanaagsan oo loogu talagalay saxan dhinaca. Gaar ahaan digaag degdeg ah ama digaag hilib, hilibka lo'da ama hilibka doofaarka.
Noocani waa mid lagu tuntay toon iyo noocyo kala duwan oo la qalajiyey. Baradhada waxaa lagu rogrogaa xawaashka iyo saliidda saytuunka kadibna waa la dubay si quruxbadan. Waa calyad sahlan oo aad isku tuuri kartid isla markaana ku rid foornada, ka dibna diiradda saari kartaa saxankaada ugu muhiimsan.
Waxa aad u Baahantahay
- 2 rodol oo baradho casaan ah (gooyaa 1 1/2 ilaa 2-inch)
- 1 basal macaan oo weyn (gooyaa faracyada waaweyn)
- 4 illaa 5 xabo oo toon ah (la burburiyay iyo duqeeyey)
- 1 qaado oo milix ah
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 1/4 qaado shiilan (qalajiyey)
- 1/4 qaado shaahkaaga (qalajiyey)
- Dash marjoram ama basil (qalajiyey)
- 3 qaado
- saliid dahab ah oo bikrad ah
Sida loo sameeyo
- Haadi digsi digtooni leh oo aad u weyn oo leh foorno; ku buufin leh buufin karinta ama si khafiif ah dufan furaha.
- Kuleylka foornada ilaa 400 F.
- Isku dar dhammaan walxaha ku jira baqshad weyn ama boorsada cuntada lagu kaydiyo; ku ridi jamacad si fiican.
- Diyaarso digsiga dubista ee laydhka ah iyo dubi foornada preheated ilaa 30 illaa 40 daqiiqo, oo soo jeestay 10 ilaa 15 daqiiqo, ilaa bataatadu yihiin kuwo jilicsan oo si wanaagsan loo toyee.
Talooyin iyo Isbadelo
- Baradhada ugu wanaagsan ee la dubay waa baruuraha casaanka leh, midabada wareegsan, baradhada cusub, iyo cadaan dheer.
- Haddii aad doorbidaysid baradhada barafka, isticmaal subagga la dhalaalay ama qayb ka mid ah dhalaalay subagga iyo qayb saliid saytuun ah.
- Qashinka Bacon, duxda dufanka ama hilibka digaaga waxay ku daraan dhadhan raaxo leh baradho la dubay.
Waxaad sidoo kale u eg kartaa
Baradhada Dufanka leh ee Cheese Parmesan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 221 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 19 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 4 g |
| Protein | 5 g |