Qodobkan waxaa loogu talagalay khudradda bariiska khudradda bariiska ama khudradda bariiska ee khudradda ka sameysan (PEE-laf-ku-leh-GOO-meh) waxaa lagu samayn karaa digaag ama khudradda qudaarta iyo xulashadaada xulashada.
Pilafs waa wax caadi ah adduunka oo dhan laakiin waxay asal ahaan ka soo jeedaan Bariga Dhexe iyo Bartamaha Aasiya. Waxaa loo yaqaanaa pilaf, pilau, perloo, peelaf, perlau iyo polo, oo ay ka mid yihiin kuwa kale, waxaa la sameeyey bariis ama digir kale. Qarsoodiida batroolka bariiska waa in lagu darso dufanka kuleylka kulul, ku dar xawaashka, hilibka, khudradda, miraha la qalajiyey, looska iyo xilliyada doorashada, iyo walxo karkarinta .
Sawir weyn oo ka mid ah riwaayadda bariiska bariiska.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 basasha jar jartey
- 1 karooto la kariyey oo si cajiid ah loo daadiyey
- 4 wiqiyood oo boqoshaada jar jartey
- 1 koob oo bariis ah (ha raacin)
- 2 koob oo ah digaag kulul ama qudaar
- 2 qaado ah Delikat ama xawaash
- 2 qaado oo la jarjaray dhir cusub
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- In digsi dhexdhexaad ah, subagga dhalo. Ku dar basasha, karootada iyo boqoshaada, wax karinta ilaa inta basasha la hayo, 3 ilaa 4 daqiiqadood. Ku dar bariiska, dusha mariinka, iyo ilaa dhererka soo noqo cadaan.
- Isku qas kulul digaag leh Delikat ama Aromat ama Vegeta iyo dhir. Ku shub digsi leh bariis. Mar walbana isku kari. Weliba mar kale wakhti yar, hoos u dhig kuleylka iyo daboolka. Isku kari ilaa 15-20 daqiiqo ama ilaa bariis ay soo nuugto dareeraha.
- Ogsoonow: Pilaf waa lagu karin karaa foornada 350-degree ilaa 20 daqiiqo halkii laga heli lahaa stovetop.
- U adeegso frigarui Romanian (kebabs) .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 272 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 522 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 3 g |
| Protein | 6 g |