Cuntadani dufan iyo dufan badan oo la isku qurxiyo waxaa lagu sameeyaa isku dar ah caano fadhi iyo majones ah sidaas darteed waxay leedahay dhadhan aad u daran oo leh faa'iidooyin caafimaad oo ka badan kuwaaga salaliga ah ee caloriga ah. Gariigta Giriigtu maaha oo kaliya qaniinyo qumman, laakiin sidoo kale waxaa ka buuxa probiotics iyo dhaqamo nool kuwaas oo caawiya dheef-shiid kiimikaad ah iyo in la dedejiyo dheef-shiid kiimikaad.
Waxaan kugula talinaynaa inaad isticmaasho salad khudradeed caajis ah sida soodhaha sandwich ah inta u dhaxaysa laba xaleef cufan oo ah bacda baaliga ah (loogu talagalay macno macaan), qulqulka sriracha (kuleylka), dhowr qajaar (qiyaasta qajaarka, iyo ugu dambayn, cantoobo kale caleemo (oo loogu talagalay dheefaha dheeraadka ah ee caafimaadka) laakiin aad xor u tahay inaad isticmaasho weel kasta oo aad daryeesho!
Waxa aad u Baahantahay
- Wixii salad ah Cunto:
- 1.5 koob oo digaag ah oo digaagdoobey, shredded
- 2 tbsp. yoog caleen macaan
- 2 tbsp. majones
- 1 tsp. curry
- 1 tsp. Tirada
- 1/2 budada ginger
- 2 tsp. malab
- casiirka 1/2 lime
- 1 tsp. Sriracha
- 3 tbsp. cashews (kuwa soodhada leh ee coconut ayaa ugu wanaagsan!)
- 2 tbsp. qalalan qaboojiyey
- 1 tsp. naasaha jarjaran
- 1 tsp. la jarjarey basal cagaaran
- 1 tsp. cilantro la jarjaray
- 1 karooto yaryar, jiiska
- 1 tsp. casaan cas, jiiska
- Mid kasta oo ka mid ah Sandiwyada:
- 1 bocorka (ama bacda) bacar, toosted
- 1/4 koob oo salad khudradeed ah
- qiyaastii 6 qajaar oo qajaar ah
- caanaha yar yar ee ilmaha kale
- Sriracha ka badan si ay u dhadhamiyaan
Sida loo sameeyo
SIYAABAHA SALAADKA
- Warqad dhexdhexaad ah, qaso geedka yunubiga, shimbiraha, curry, dhajiska, sinjiga, malab, Sriracha iyo juice lime.
- Ku dar digaag, kalluun, jaras, naas, basal cagaaran, cilantro, karootada iyo basasha. Iska ilaali oo ha fadhiisan ugu yaraan 30 daqiiqo kahor intaadan u adeegin.
SIDA LAGU QAADO SANDWICH
- Si aad u dubto bacdaada oo ku dar qajaar ilaa qaybta hoose ee sandwich. Marka xigta, ku dar nus nus saladhka digaaga iyo caanaha kale ee ilmaha. Taaban badan Sriracha haddii aad gasho oo u adeegto!
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1511 |
Total Fat | 86 g |
Fatuurad la ruxay | 25 g |
Fat | 31 g |
Kolestarool | 430 mg |
Sodium | 569 mg |
Carbohydrateska | 41 g |
Fiber diirran | 8 g |
Protein | 140 g |