Qaybta lowska waxay ka dhigtaa qiiqa foornada lagu dubo ee London. Waxaad ku raaxeysan doontaa taajirada, qaniinyada adag, taas oo lagu daro basasha , toonta , kiriimka , iyo riwaayadda hilibka doofaarka .
Iskuday qodobadan adoo leh hilibka lo'da hilibka lo'da oo loo bedelay Broil. Waa sida fiican.
Ku darso baradhada la shiiday , gawaarida, noodleeska, ama bariis loogu talogalay cunto buuxa.
Fiiro gaar ah: Suufku waa hodan yahay laakiin dhuuban - sida badan oo kale . Haddii aad doorbidayso inay ka sii darto, waxaa laga yaabaa inaad yareyso adigoo karkarinaya ama isku walaaqaya slurry of cornstarch qaso biyo, kuleylka ilaa kulul.
Waxa aad u Baahantahay
- 2 rodol
- Dhuxul London (gooyaa ugu yaraan 1 dhumuc qaro, waxay bedeli kartaa hilibka lo'da hilibka lo'da ah)
- 1/2 qaado shaah ah
- cusbo
- 1 qaado oo ah basbaaska madow (dhulka cusub)
- 3 qaado oo rooti ah
- 1/4 qaado shaah ah
- 1/4 strip qastay hilib doofaar (googo jarjar 6 1/4-inch)
- 1 toon ah dhuxul ballaaran (diirran oo dherer dhererka 6 gaari)
- 1 basal oo waaweyn (jarjaran 1/4 inch qaro weyn)
- 1 baakad
- 1 koob oo miir ah (ama ale madow, heerkulka qolka)
- 1 qaado shaah
- malab
- 2 qaado oo casaan-khudrad ah
- 1 qaado qaado
- Suugaanta Worcestershire
Sida loo sameeyo
- Kuleylka kuleylka 275 F.
- Kursiga lafdhabarta London ee dufanka iyo xayawaanka dusheeda ku wareegsan. Hilibka ku rusheey labada dhinacba kala badh cusbo iyo basbaas. Daqiiqada hilibka ku dhex daadi, oo ka ilaali hilibka hilibka ee hilibka lo'da.
- Nadiifi hilibka doofaarka oo si adag ugu cadaadi qaybaha hilibka doofaarka. Iyadoo mindi fiiqan, gooyo 6 guntin si siman u dhex marta hilibka. Riix 1 xabbo oo hilib doofaar ah iyo 1 xabbo oo toon ah oo ku rid boogaha kasta ee hilibka.
- Isku duub dhuxulada London ee labada dhinac ee dhererka foornada culus ee saliidda leh ama feeraha aan foornada lahayn. U diyaari juuska basasha sare ee hilibka.
- Isku dar geedka caleenta, biirka beerka, malab, khal madow oo khudradda cas, iyo Suugaanta Worcestershire, isku darka si isku dar ah. Isku dar isku dar ah korka sare ee basasha. Daadi milix iyo basbaas haray. Ku dheji lakabka jarjarada culus ee ka sarreeya dusha sare, kuna dabool daboolka.
- Dubo 3 saacadood adigoon eegin. Marka la sameeyo, ka saar foornada isla markaana naso ugu yaraan 15 daqiiqo. Kala jarjaree jarjar gogolka iyo meesha ku taalla xaabo. Ku dabool badh miirista cabitaanka. Ka gudub miiraha haraaga ee ku jira doon yar oo miiska saaran.
- Ku darso baradhada la shiiday, gawaarida, noodleska, ama bariiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 460 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 9 g |
| Fat | 10 g |
| Kolestarool | 133 mg |
| Sodium | 369 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 44 g |