Khariidadahan Crockpot ee Talyaani ah ayaa ah mid aad u fudud in la sameeyo sababtoo ah qajabku wuxuu leeyahay shan maaddadood oo keliya (lix, haddii aad ku jirto baastada, oo aan ku karsaarin kariyaha qafiifka ah) .Waxaad ku dari kartaa waxyaabo dheeraad ah haddii aad jeclaan lahayd. Carroota caruurta qaarkood, digirta cagaaran, ama zucchini oo la jarjaray waxay noqon laheyd wax macaan leh.
Doofaarka uma baahnid in la kariyo si fiican loo sameeyo. USDA waxay bedeshay talooyinkooda heerkulka ugu fiican ee doofaarka ilaa 145 ° F, taas oo waxoogaa casaan ah gudaha gudaha. Si kastaba ha ahaatee, hilibka doofaarka ee qunyar-socodka ah, hilibka doofaarku had iyo jeer way qabsadeen si fiican; hilibku wuxuu joogayaa xawaarihiisu sababtoo ah jawiga wax lagu kariyo qoyan.
U adeegso qaacidadan salad cagaaran oo dhinaca dhinac ah iyo toonta toonta ah oo dhammaystiran oo fudaydis ah.
Waxa aad u Baahantahay
- 6 qoob-ka-soo-saarka doofaarka (1 "qaro weyn oo aan lahayn)
- Salt iyo basbaas ay u dhadhamiyaan
- 2 qaado oo saliid saytuun ah
- 1 basal (jarjaran)
- 3 xabo oo toon ah (daadi)
- 3 koob oo la isku qurxiyo
- 1 koob
- jiiska mozzarella (shredded)
- 12 wiqiyad ah baasto fettuccine ah ama nooca kale ee baastada, la kariyey oo la miiray
Sida loo sameeyo
Isku darka dufanka xad-dhaafka ah laga soo jarayo maraq doofaar oo ku rushee milix iyo basbaas. Cuntooyinka la kariyo ee saliidda sayniska ee khafiifka culus ee kuleylka dhexdhexaadka ah ilaa kulul, ilaa 3-4 daqiiqo, marba markaad cunto karisid.
Ku rid shimbiraha dabacsan ee 3-1 / 2 ilaa 4 rubuc qaboojiye ah. Ku dar basasha iyo toonta dhogor-ku-darka ku haray digsiga; u kari 5 daqiiqo, xoqin qashinka madow, ka dibna ku dar mashiinka qafiifka ah .
Isku duwo wax kasta oo la mariyo suugada baastada.
Daboolka dufcadda oo ku karsan ilaa 7 ilaa 9 saacadood ilaa laga gaaro hilibka doofaarka oo si fiican loo kariyey. Ka saar hilibka doofaarka mashiinka qafiifka ah oo meel dhig. Isku walaaq miraayada la kariyey iyo miiray oo ku dar digsiga mashiinka qafiifka ah.
Ku rid fettuccine iyo suugada xajmiga adeegga; top top of strop, ka dibna la saydhaa leh jiiska ah ka hor inta adeegaya.
Calories: 420
Fataha: 16 garaam
Sodium: 700 mg
Vitamin C: 40% DV
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 789 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 10 g |
| Fat | 14 g |
| Kolestarool | 146 mg |
| Sodium | 824 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 5 g |
| Protein | 57 g |