Spaghetti iyo Meatballs waa wax ay qoyska oo dhan ku raaxaysan karaan. Halkaan, waxaan ka dhigi kareemaha yar ee hilibka dufanka leh adigoo isticmaalaya hilib lo'aad oo dheeri ah oo lagu daro suugo yaanyo iyo basasha la jarjarey si aad uga dhigto qoyaan. Kalluunka qashinka waxaa la dubay, ma la shiilay, ka dibna wuxuu ku dabooshay maraq yar oo marinara ah. Waxaan ballan-qaadayaa inaadan seegi doonin dufanka xad-dhaafka ah ee khudradda buunshaha yar yar iyo saxanka maqaarka.
Waxa aad u Baahantahay
- 3/4 hilib hilib lo hilib dheeri ah
- 1/3 koob oo xayawaan ah (qiyaastii 1 jeex)
- 1 tsp qalajin oregano
- 1/2 koob oo basal ah oo la jarjaray
- 1/4 koob oo qasacadaysan qasacadaysan cusbo oo cusbo ah
- 1 dhar qoyan, la jajabiyey
- 1/4 koob oo dhir cusub, jar jartey
- 2/2 koob oo dufan yar, soodhaha soodhaha leh ee soodhaha leh (sida Amy's ama Trader Joe's)
- 8-ounces spaghetti ama timaha timaha timaha
Sida loo sameeyo
1. Ku samee foornada ilaa 400 darajo, oo ku buufin xaashi xaako leh buufin daawo oo aan la karin .
2. Hilibka hilibka ah ee hilibka lo'da ku shub qaanso weyn. Ku dar burooyinka xashiishka, oregano, basasha, suugada yaanyo , toon, iyo dhir.
3. Isku dar maaddooyinka si fiican, ama faraha ama fargeeto.
4. Isku qasan walxaha hilibka kubadda dhererka 1-inji ah iyo meel ku qoran xaashida cookie.
5. Waa inaad haysataa qiyaastii 20 kubbadood.
6. Waxaad ku dubtaa foornada 16 ilaa 18 daqiiqo, mar soo noqoshada bartamaha karinta.
7. Karaawaqada ku dhexjir digsi weyn sida waafaqsan jadwalka, iyada oo aan cusbo ama saliid lagu darin.
8. Digsi weyn, maraqa kuleylka; ku dar kalluunka la kariyey ee suugada adoo ku walaaqaya ilaa baakada diyaar u tahay.
Per Serving: Calories 404, Calories ka Fat 60, Total Fat 6.9g (Sum 2.4g), Cholesterol 52mg, Sodium 242mg, Carbohydrate 58.4g, Fiber III 3.4g, Protein 27.7g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 579 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 79 mg |
| Sodium | 857 mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 7 g |
| Protein | 39 g |