Suugaan geedka marinara ah wuxuu leeyahay dhadhan fiican iyo muuqaal wanaagsan. Isticmaal suugaan adoo isticmaalaya weel kasta oo baasto ah. Waa sir aad u fiican oo u adeega hilib ama jiis ama xabagta cufan, ama waxaad isticmaashaa saxanka lasagada ah.
Waan jeclahay kuleyl yar, sidaas darteed waxaan ku darayaa basbaaska cas ee la jajabiyey, laakiin waxay dareemaan inay lacag la'aan ka baxaan ama isticmaalaan qadar yar oo ah basbaas cayenan ah.
Isticmaal qalabka wax lagu karsado si aad uhesho khudradda ama adoo ku garaacaya gacanta.
Waxa aad u Baahantahay
- 3 xabo oo toon ah, diiray oo jilicsan
- 1 basal yar oo yar, diiray oo jilicsan
- 1 karootada yaryar, diiray oo jar jartey
- 1 roodhida roodhida, dhirtu waa la jarjaray
- 3 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 1/4 shaaha oo la jajabiyey basbaas cas, doorasho
- 1/4 qaado shiilan, basilaal
- 1 caleen qallalan
- 1 (28 wiqiyadood) yaanyada la jajabiyey, oo doorbidaya San Marzano
- 3/4 koob biyo
Sida loo sameeyo
- Ku rid toonta, basasha, karootada, iyo celery ee mashiinka cuntada; socodka ilaa la jarjarey. Ama, si tartiib ah u jar khudaarta gacanta.
- Warshad dhexdhexaad ah, kuleyl saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar khudaarta iyo suugada, kareyso inta badan, ilaa basasha ay yihiin jilicsanaan, wareega 8 ilaa 10 daqiiqadood.
- Ku dar milixda, basbaaska madow, basbaaska gaduudan casuujin, haddii la isticmaalo, basil haddii la isticmaalo, caleenta, yaanyada, iyo biyaha. Isku dar si aad u kala qaybiso. Soo qaado macmacaan. Dabool digsiga oo yareyso kuleylka; isku daa ilaa 15 daqiiqo. Ka qaad daboolka kaddibna isku kari ilaa ilaa xoogaa qaro, ilaa 5 daqiiqadood.
- Haddii aad doorbidaysid suugo isku-dhafan, ku dhaji qaybaha kala-soocidda. Hubi inaadan waligaa ka buuxin wax blender ka badan saddex-meelood hal ilaa hal qeyb buuxa leh isku-dar walxaha kulul oo daboolka si adag ugu qabo gacanta shukumaan duug ah. Qashin ka sameysan dareeraha kuleylka ayaa dabooli kara daboolka blender haddii ay aad u buuxsanto. Ha qaadan wax fursado ah!
- Isticmaal suugada marinara marinara isla markiiba ama ku kaydi qaboojiyaha ama qaboojiyaha. Keeni suugada kiriimka ka hor intaadan u adeegin.
U adeegso marinara mareygaaga ugu wanaagsan ama ravioli aad jeceshahay, ama u isticmaashid suugo lasagag lasoco ama manicotti.
Labo marmarka qamriga marinara si aad u sameysid dufcado waaweyn oo isku qaboojisana suugada dheeraadka ah ee 2-koob ama weel keliya.
Talooyin khabiiro ah
- Khudradda la jarjaray waxay ka caawisaa Suugo Suugo, laakiin haddii ay weli dhadhamiso xoogaa acidic ah, ku dar qadar yar oo sonkor ah granulated.
- Qadar yar - 1/2 oo shaaha oo kale ah - macmacaanka anchovy wuxuu ku dari karaa qajilo sino marinara ah.
- Haddii maraqa uu aad u badan yahay, ku dar qaddar yar oo ah maraq qudaar ama casiir yaanyo.
- Isticmaal maraqaara ka baxa marinara adoo isticmaalaya kubadaha isweydaarka ama rootsticks, ama qallaji qaar ka badan omelet. Isku faafi qaar ka mid ah hilib hilib ah halkii caadiga ah ee ketchup caadiga ah ama suugo duban.
Waxaad sidoo kale u eg kartaa
- Suugada Dheeriga ah ee Bolognese
- Suugada yaanyada cusub
- Suugaanta Dufanka Bootada ah ee Dufanka Bisada ee Doogga (Cunnada)
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 105 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 27 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 3 g |
| Protein | 2 g |