Ku darso maraq fudud, maraq miro ah koorso koowaad ah ama saxan weyn oo saladh ah.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 1/2 koob basal (jarjaran)
- 1/2 hilibka lo'da ee hilibka lo'da (lean)
- 2 xabo oo toon ah (daadi)
- 1 can / 4 wiqiyadood oo chile cagaaran (jarjaran)
- 1/2 oo ah basbaas gaduud ah (jarjaran)
- 4 qaado oo bur ah
- 1 can / 14 1/2 wiqiyadaha yaanyada (la jarjaray)
- 2 2 koob oo maraq ah hilibka lo'da
- 1 ilaa 2 koob oo digir kelyaha ah (la kariyey ama qasacadaysan, miiray oo la dhaqay)
- 2 qaado oo ah dhir (cusub, la jarjarey)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- In foornada Nederlandka ama dheriga weyn, saliidda kuleylka kuleyl dhexdhexaad ah. Ku dar basasha iyo hilibka lo'da iyo karinta, walaaqaya qiyaastii 5 daqiiqo ilaa hilibka hilibka lo'da loo yaqaan 'browned'.
- Ku dar qajaar, basbaaska qajaar la jarjarey, la jarjarey oo la jarjarey, iyo bur iyo kadibna isku walaaq.
- Karso, kareyso 1 daqiiqo. Walaaq yaanyada iyo maraq. Soo qaado karkar. Walaaq digirta iyo xilli milix iyo basbaas ay u dhadhamiyaan. Isku kari ilaa 15 illaa 20 daqiiqo.
- Dajin leh dhir cusub oo la jarjarey oo la cuni rooti ama rooti Faransiis ama Talyaani ah.
Mashiinnada Khudradda ee la xiriira
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 618 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 4 g |
| Fat | 7 g |
| Kolestarool | 50 mg |
| Sodium | 988 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 19 g |
| Protein | 40 g |