Nacnaanta caanaha ee la dubay ayaa ah hab weyn oo lagu quraacdo quraac fareem la'aan. U adeegso canjeeladan delicious leh sharoobada aad jeceshahay ama kula saydhaa sonkorta budada.
Waxa aad u Baahantahay
- 2 tufaax tartan, diiray, calsan, iyo aad u khafiif ah oo la jarjaray
- 1/4 koob sonkor buni ah, oo la duubay
- 3/4 shinbir qorfe
- 3/4 koob oo bur ah oo udubdhexaad ah
- 1/4 qaado oo cusbo ah
- 3 waaweyn
- ukunta
- 3/4 koob oo caano ah, dhan ama 2%
- 1 qaaddada shaaha laga dhaliyo vaniil
- 3 qaado oo subag, dhalaalay
Sida loo sameeyo
- U kululee foornada ilaa 425 °. Ku rid foorno ama foorno aan cadeyn 9-ama 10-inch foornada.
- In baaquli, isku dar xaleef tufaax leh sonkorta brown iyo qorfe; si tartiib ah ugu riixdid si wanaagsan.
- In baaquli kale, ku dar bur leh cusbo. Koob weyn ama baaquli yar yar, wadajir wadajir ah ukumaha, caanaha, basbaaska, iyo 1 qaado oo ah subagga dhalaalay.
- Si taxaddar leh u qaado digsiga kuleylka ah ee foornada foornada, u dhig meel qaboojis ah, oo ku dar subagga harsan; dhirbaaxo si aad u jarto hoose ee digsiga.
- Diyaarso tufaaxa tufaaxa ee hoose ee digsiga.
- Ku shub boodh qaboojiyaha tufaaxa.
- Dubo 25 ilaa 30 daqiiqo, illaa iyo karkariyo oo si khafiif ah loo dhaqo.
- U adeegso sharoobada ama waxaad ku rushaysaa sonkorta budada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 407 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 9 g |
| Fat | 7 g |
| Kolestarool | 253 mg |
| Sodium | 465 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 5 g |
| Protein | 12 g |