Hilibkani maalin kasta waxaa la sameeyaa hilibka lo'da ee dhulka hoostiisa ah ama wareegga dhulka. U adeegso barandhada la shiiday leh hilibkani, oo ay weheliyaan yaanyada la jarjaray ama khudaarta aad jeceshahay ee loogu talagalay cuntada maalin kasta oo macaan leh.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 8 ounces boqoshaada la jarey
- 1 koob oo la jarjarey basasha
- 1 koob oo celcelis ah oo la jarjaray
- 3/4 dabacasaha dunta
- 2 qaado oo biyo ah
- 2 rodol oo geedka ama dhulka hilibka lo'da (85% ilaa 90% lean)
- 1/2 koob oo bur ah
- 1 1/2 shaambo cusbo leh
- 1/4 qaado shiilan caleen qallalan
- 1 qaado oo ah dhir la jarjarey ama 1 qaado oo la jeexay dhirta cawska
- 2 qaado qaado suugo soy ah
Sida loo sameeyo
- In skillet ah, subagga sabdo kuleyl dhexdhexaad ah; ku dar boqoshaada, basasha, celery, karootada, iyo biyaha.
- Hees si aad u karkariso; daboolo oo isku kari ilaa 10 daqiiqadood, ama ilaa khudaarta ay yihiin kuwo jilicsan.
- In baaquli weyn, isku darso hilibka lo'da, bur, cusbada cusbada , miro, dhir, suugo soy ah, iyo khudaarta la kariyey.
- Si tartiib ah isku dar oo u habee nalalka digsi dufan leh, digsi diiran oo la socdo (dhinacyada).
- Hilibka hilibka ku kari ilaa 350 ° ilaa 1 saac ilaa 1 saac iyo 10 daqiiqo, ama ilaa loaf uu yahay mid aad u engegan oo la dubay.
Waxaad sidoo kale la mid noqon kartaa
Savory Meat Loaf
Hilibka Loofoolka Iskeelka Mushta
Meatloaf Old-Fashioned
Cunto fudud oo sahlan
Khudradda Hilibka Hilibka ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 354 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 7 g |
| Kolestarool | 109 mg |
| Sodium | 1,027 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 35 g |