Salatt Fattoush waa iskudhaf weyn oo khudaarta cusub ah, dhar dhalaalaya, iyo xabbo cunto dabeeci ah. Ku dar farmaajo feta, saytuun, pepperoncini, iyo waxyaabo kale oo dhadhan leh. Si fudud, iftiin, weli buuxin - waa wax aad u weyn in la cuno cunto quraac ah ama casho khafiif ah oo dhan.
Salad Fattoush waa mid aan la jilcin karin. Isticmaal qaaciddada hoose (leh ikhtiyaarradeeda badan) barta bilawga ah. Iskuday, ku dar, oo kala-goyska maaddooyinka ku xiran isku-dhafka macquulka ah ee dhadhankaaga iyo waxa jikadaada ku jira.
Waxaan jecelahay inaan isticmaalo Lemon Garlic Vinaigrette Saladkan , laakiin waxaad xor u tahay inaad isticmaasho dhar kasta oo aad jeceshahay. Inkastoo dharka geedka jilicsan ee qoyan iyo geedka qoyaanku ay u muuqdaan in ay u muuqdaan sida jilicsanaanta ubaxyada, waxay ku darsadaan hodan ah taas oo sameysa salad khaas ah.
Waxa aad u Baahantahay
- 2 ilaa 4 pita rooti
- 1 qaado shaah
- cumin abuurka (dooran)
- 1 lettuce romaine
- 1/2 basal cas
- 4 yaanyo
- 1 qajaar
- Ikhtiyaari: 1 koob oo caleemo ah
- Ikhtiyaari: 1/2 koob cilantro caleemo
- Ikhtiyaari: 1/2 ilaa 1 koob caleemaha caag ah oo caleen ah
- 3 illaa 4 Tabbeeriyada
- Lemon Garlic Vinaigrette (ama dhar salad)
- Ikhtiyaari: 1/2 koob oo jajabiyey fiisaha
- Ikhtiyaari: 12 illaa 24 Kalamata ama geedo madow oo la mid ah
- Ikhtiyaari: 1/4 koob oo ubax ah (sisinta soosaar) si aad u jilciso
- Ikhtiyaari:
- dharka qoyan caleenta for to drizzling
Sida loo sameeyo
- Si aad u dubto rootiga ciriiriga ah , ha u diyaargaroobaan, kuna jejebi qashinka qaniinyada. Qaado.
- Haddii aad isticmaasho sharoobada, kuleylka yar yar ee kuleylka leh kuleylka kuleylka kuleylka leh iyo dabeylka qamriga tan iyo inta kaadid ah, illaa 1 daqiiqo. U oggolow iniinaha qabow oo si fudud u burburin mulkiilaha iyo boogaha ama hooska digsi yar yar. Qaado. (Fiiri sidaad u tastay Cumin Seeds .)
- Jeex jeex ama jarjar salada qaniinyada qaniinyada, ku dhaq dhaqashada iyo salaar qallalan , oo caleemaha ku rid baaquli aad u weyn.
- Si tartiib ah u jarjar basasha casaanka ah iyo xaashiyaha ku dar salaar.
- Gooji yaanyada iyo ku dar salaar.
- Peel qajaar, haddii aad jeceshahay. Iska yaree dhererka badhkiis. U qaado qaado miraha, haddii aad jeceshahay, jarjar qajaar ilaa baraf yar oo khafiif ah, oo ku dar jeexjeexyada salaar.
- Iska yaree foosto ku dheji ribbons , garee cilantro iyo dhir; ku dar geedo yaryar.
- Ku dar qaybta qaboojinta qabow ee saliidda. Isku shub qaadashada salad isku dar ah oo leh qashinka Astaantada Lemon iyo si fiican u riix.
- Kala qaybso salaada u dhexeeya adeegga taarikada ama u diyaari xeedho weyn. Iska ilaali jiiska jilicsan iyo jiiska , haddii aad jeceshahay. Dhibicda leh tahin iyo / ama Gawsarka dharka, Haddii aad jeceshahay. Ku daadi xajin beerta qumbaha leh, haddii aad jeceshahay.
Wuxuu sameeyaa 4 ilaa 6 jeer Fattoush Salad .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 237 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 11 mg |
| Sodium | 399 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 7 g |
| Protein | 10 g |