Cuntadani waa mid sahlan oo aad u dhaqso badan. Ku darso kulul (hotbread Indian) ama bariis cad la kariyey iyo saxan caag ah.
Waxa aad u Baahantahay
- 500 gms oo dhexdhexaad ah iyo foosto waaweyn oo diirran oo diiriya
- 250 gms oo ah dhalada cuncunka iyo ciddiyaha oo la jarjaray
- 1 naadi cumo abuur
- 2 basasha waaweyn
- 12-15 xabo oo toon ah oo la jarjarey oo aad u fiican
- 2 keega cagaaran oo dherer ah
- 2 yaanyo waaweyn oo la jarjaray
- 1/2 tsp turmeric
- 1 sonkorta brown brown
- Casiirka 1 lime
- 3 Tbsps khudradda / canola / gabbaldayaha karinta cuntada
- Saliid dhadhan
- 1 tsp garam masala
Sida loo sameeyo
- Iska dhaaf saliidda digsi kadibna ku dar shumacyada miraha. Marka ay joojiyaan kala-bakhtiinta, ku dar basasha iyo toonta iyo ilaa aad ka heshid dahab fudud.
- Ku dar kariimka cagaaran oo isku shiishi daqiiqo.
- Ku dar tamaandhada iyo budada huurka iyo si fiican u walaaq. Karsado 2-3 daqiiqo.
- Ku dar okra, si fiican u walaaq oo isku kari ilaa 5 daqiiqadood.
- Ku dar shamacyada, sonkorta bunka, casiirka liinta iyo milixda si ay u dhadhamiyaan oo si fiican isku daraan. Karso 2-3 daqiiqadood oo dheeraad ah. Demi dab, adigoo mulkaya masalaada masalaada hareeraha iyo fooxa isla markiiba.
- Ku darso 2 daqiiqo kaddib markaad ku jirto chapatis (khudradda Hindiya) ama bariis cad la kariyey iyo saxan caag ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 151 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 14 mg |
| Sodium | 220 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 5 g |
| Protein | 8 g |