Tani waa saladh baradho ah oo saliid ah si ay u qaadato cunto karis ama sameyso dhacdo dhoobo xagaaga ah. Cuntadani waa jaceyl qoys, loona wadaagay forumkeena Maddy. Saladhku wuxuu ku fiican yahay kulaylka ama ballaaran.
Waxa aad u Baahantahay
- 5 rodol oo baradho ah
- 1/2 koob oo jar jartey basal yar
- 1 farabadan ee basasha cagaaran, jar jartey
- la jarjarey oo la jarjaray. inaad dhadhamiso
- 2 koob oo ah majones, ama dhadhamin
- 1 xirmo qashin-qoyan oo la qalajiyey
- 1 rodol oo tayo fiican leh oo daboolan
Sida loo sameeyo
- Peel baradho, haddii loo baahdo. Iska yaree baradho yar yaryar oo ku rid digsi weyn.
- Ku dabool barandhada biyo iyo karkariyo kuleyl aad u sarreeya.
- Iska yaree kulaylka ilaa dhexdhexaadka ah oo sii wad raashinka qiyaastii 10 daqiiqo, ama ilaa barandhadu jilicsan yihiin.
- Biyaha oo ha u ogolaan baradho qabow.
- Dhanka kale, googaha cas iyo cagaarka iyo cagaarka. Isku dar barandhada la qaboojiyey ee basasha iyo pickles ee baaquli weyn.
- In baaquli yar yar, isku darso majones iyo dhar xidhashada lanch. U diyaari inaad isbartid.
- Ku dar ku filan walxaha kuleylaha si isku dar ah baradho si dhadhan ah oo qoyan sida loo doonayo.
- Isku qas dhamaan walxahaas; dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
- Qaboojiyaha salad dhowr saacadood ama habeenkii.
Waxaad sidoo kale u eg kartaa
- Salad baradho la kariyey
- Salad baradho ah oo leh Balsi
- Salad Barad ah oo leh Saliid Cagaaran
- Salad baradho ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 536 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 55 mg |
| Sodium | 615 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 5 g |
| Protein | 15 g |