Fiidmeeradan aasaasiga ahi waxay ku fiican yihiin subixii sabtiga ah ama quraac fasax, oo ay weheliyaan sausages ama hilib doofaar ah oo aad jeceshahay. Cuntadani waa mid la jecel yahay. Samee labo dameer oo isku qaboojiya fasaxyada usbuuca oo dhan!
U adeegso canjeeladan leh subag badan iyo sharoobada maple, ama isticmaal sharoobada aad jeceshay ama miraha.
Waxa aad u Baahantahay
- 2 koob
- bur-macaan oo dhan
- 2 1/2 shaustad dubista budada
- 3 qaado oo la kariyey sonkorta
- 1/2 qaado shaaha
- 2 ukun weyn
- 1 1 koob oo caano ah (ama ka badan, hadba sidii loo baahdo)
- 2 qaado oo sabdo ah
- Saliid ama yareynaya duufaanta
Sida loo sameeyo
- In baaquli, isku dar bur, dubista budada, sonkorta, iyo cusbo. Fiiri ama isku walaaq si aad si isku mid ah u isku dhafo.
- Warqad kale, oo wadajira ukunta iyo 1 1 koob oo caano ah; ku dar isku dar ah, isku walaaq ilaa inta lagu darayo. Isku duub oo subagga dhalaalaya. Haddii booguhu u muuqdo mid aad u badan oo faafin, ku dar caano yar.
- Isticmaalida qiyaastii 1/4 koob oo boodi ah oo qaboojiye kasta, ku dheji kuleyl, kuleyl ah.
- Karso ilaa aad ka aragto in goobooyinka dusha sare ee jajabku ay jajabaan oo geesaha u muuqdaan kuwo qallalan. U daa dhinaca kale geeska.
Fiiro gaar ah: Haddii aad sameysid dhowr kooxood oo aad dooneysid inaad mar walba u adeegtaan, horey u foorno ilaa 200 F inta aadan bilaabin. Ku rid fuushada warqad dubista waaweyn oo ku rid foornada. Caano-kariyaal la kariyey oo ka samaysan raajada hal lakabka ah (aan daboolnayn). Canaqadu waxay ku hayn kartaa ilaa 20 daqiiqo foornada diiran.
Talooyin
- Gawaarida waxaa la samayn karaa habeenkii ka hor. Kaliya dabool oo qaboojiyaha ilaa subaxda.
- Haddii booguhu u muuqdo mid aad u yaryar, ku dar caanaha yar yar (qaado qaado waqti) illaa intaad haysato cufnaan wanaagsan.
- Haddii aad leedahay dhowr canjbood oo hadhay, waxaad ku deyn kartaa bacda barafeeyaha. Iskudhirir microwave, skillet, or toaster.
- Cuntada fareeshka ah, kala sooc ukumaha, garaacana caddaanka ilaa ay adag tahay. Ka samee boodada leh suufka iyo isku dhufo ukunta garaacay garaaca ugu dambeyntii.
Fikrado macaan
- Si aad u dhajiso dhadhanka yar, isku day in aad ku darto dhowr shaambood oo jilicis ah orange ah.
- Wixii canjeerada la kariyey, ku dar 1/2 shinbir oo ah qorfe , 1/4 qaado shiidan, iyo 1/2 qaado oo ah vanilj.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 290 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 129 mg |
| Sodium | 1,031 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 2 g |
| Protein | 9 g |