Jelly jilicis ah basbaas ah iyo shaarbaraan daaqsinta ah kuwaas oo naasaha digaag-dubay dufankaas. Ku darso digaag leh bariis iyo salad huruud ah oo loogu talagalay cuntada maalin kasta oo macaan leh.
Rashinka la xiriira
Caanaha la dubay iyo Cannaanka Oregano
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah, laf-dhabarka
- Daqiiqda digaagdiga ah ee digaaga ah ama isku dhafka cusbada cusbada iyo basbaaska madow
- 1 koob jilicsan oo casiir ah
- 1 qaado oo sabdo ah
- 2 shaambe Dijon mustard
- boodhka basbaaska madow
Sida loo sameeyo
- Kuleylka kuleylka 425 F.
- Ku rid digsi dubista qashinka aan caadiga ahayn.
- Cuntada maqaarka iyo dufanka ka dillaac digaaga digaaga. Ka dhig qalaji oo ku rusheeya isku dhafka ama milix iyo basbaas. Diyaarso digaagga, dhinaca feeraha, hoosta digsiga. Dubo 20 daqiiqo.
- Dhanka kale, isku darka jelly, subagga, iniin khardal ah, iyo basbaas digsi iyo kuleylka ilaa kulul iyo si fiican isku dhafan.
- Ku nadiifi digaagga digaaga qiyaastii kala bar jilicsan jelly kuna soo celi foornada. Dubo 10 daqiiqo oo kale, ama ilaa digaaggu gaaro 165 F. Burush jimicsiga jelly dhowr daqiiqo ka hor inta aan la samayn.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1302 |
Total Fat | 74 g |
Fatuurad la ruxay | 22 g |
Fat | 29 g |
Kolestarool | 426 mg |
Sodium | 426 mg |
Carbohydrateska | 20 g |
Fiber diirran | 8 g |
Protein | 134 g |