Yaa u baahan mareegta fryer qoto dheer marka aad ka heli karto digaag dhadhan foornadaada? Digaagkani waxaa lagu daboolaa subag yar oo jajab ah, markaa waxaa la dubay foorno kulul.
Isticmaal isku-darka lugaha digaagga ah iyo bowdaha ama digaag la gooyey oo ku jirta qajaarka. Haddii aad isticmaasho digaag aan bisil ahayn, wakhtiga la dubayo waa mid gaaban.
Digaaga dufan leh ma fududa!
Waxa aad u Baahantahay
- 1 broiler-fryer digaag, qiyaastii 2 ilaa 2 1/2 koob, jarjar 8 gogo
- 1/2 koob oo qalalan oo qallalan
- xayawaanka
- 2 qaado oo cusbo ah
- 1 qaado shimbir ah
- 1/4 shaaha basbaas
- 1/4 koob saliida qudaarta ah ama subagga dhalaalay
Sida loo sameeyo
- Kuleylka foornada 425 F.
- Si tartiib ah saliid digsi weyn oo digo ah ama ku buufin leh buufin saliid leh.
- Isku darka macaamiisha cuntada, milix, paprika , iyo basbaas. Caday walxo kasta oo digaag leh saliidda qudaarta ama subagga dhalaalay ka dibna ku dhex daadi isku dar ah.
- Diyaarso digaaga digsiyada dubista, diyaar garow maqaarka ah.
- Nadiifi foornooyinka dufanka leh ee ku yaalla foornada preheated ilaa 35 illaa 45 daqiiqo, ama ilaa digaaggu jilicsan yahay iyo casiirku si cad u orda.
- Marka loo eego shuruudaha USDA, digaag waa in la kariyaa heerkulka ugu yar ee 165 F (ama kor). Isticmaal heerkulbeega cuntada lagu kalsoonaan karo ama heerkulbeeg deg deg ah si aad u hubisid qalabixinta. Heerkulbeegga ku dar qaybta ugu weyn ee digaaga, ma taabto lafta ama feeraha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 475 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 6 g |
| Fat | 17 g |
| Kolestarool | 105 mg |
| Sodium | 1,361 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 35 g |