Isku dar walxaha qasacadaysan ee guriga lagu dubo ayaa dhadhanka ah digaagaha dhadhan fiican leh. Saabadani waa mid deg deg ah si loo hagaajiyo, sahlan loo kariyo, iyo miisaaniyad aad u dhib badan. Suugaanta qaxwaha waa sahlan, laakiin haddii lagu cadaadiyo waqtigii aad dareemeysid isticmaalka bilaashka ah ee la iibsado qamadi xayawaan ah.
Digaagkan la kariyay waxaa laga dhigi karaa lugaha digaaga, lugaha digaaga, ama bowdaha. Ama isticmaal qaybo kala duwan. Qiiqa dareeraha ah waa ikhtiyaar, laakiin waxay ku dareysaa dhadhan fiican, dhadhan sigaar ah.
Ku darso digaag leh barandho la dubay ama la shiiday oo ay weheliso hadhuudh ama digirta cagaaran iyo caano u diyaarso raashin maalin wanaagsan leh.
Waxa aad u Baahantahay
- 6 lugood digaag (ama lugaha oo dhan)
- Koobi 1 koob
- 1/4 koob basal (jar jartey)
- 2 qaado oo juus ah Worcestershire
- 1 qaado oo juus ah
- 3 qaado oo sonkorta bunni ah (xiran, iftiin ama madow)
- Ikhtiyaari: 1 qaado oo qiiqa dareeraha ah
Sida loo sameeyo
- Foornada kuleylka ah ee 425 F. Si tartiib ah saliid digsi 9-by-13-by-2-inch oo digir ah ama ku buufin leh buufin karsan.
- Dhaq geli digaag oo qalaji; buraashka saliida. U diyaari meelo digaag ah ee digsiga dubista.
- Qaado digaagga 30 daqiiqo.
- Dhanka kale, soo qaado kareemka maaddada kaneecada yar yar. Dabool oo isku kari ilaa 15 daqiiqadood.
- Dareem dufanka iyo casiirka ka soo digaaga ka dibna qaado kiriimyada maraqa digaaga. Daboolka si adag ugu dabool foornada iyo dubi ilaa 15 daqiiqo ka dheer, ama ilaa digaaggu jilicsan yahay oo casiirku cad yahay.
Talooyin
Ereyada "lugaha digaaga oo dhan" iyo "digaag digaag" ayaa badanaa loo isticmaalaa isbeddel. Dhammaan lugaha waxay ka kooban yihiin duufaan iyo bowdada, halka qiyaasta laga yaabo inay ku jiraan qaar ka mid ah gadaasha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1274 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 418 mg |
| Sodium | 818 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 0 g |
| Protein | 132 g |