Granola waa magac casri ah oo loogu talagalay galley, digir, iyo badar miro laga buuxiyey oo ka soo jeeda qarnigii 19aad. Cuntadaas waxaa loo yaqaan "muesli" taasoo macnaheedu yahay "isku dar."
Waa sahlan tahay inaad sameysid sheygaaga shan-pound ee granola gluten-free bilaash ah adoo isticmaalaya "yaasiin" shahwad la'aan ah. Caadi ahaan, mawduucyada ayaa badanaa lagu koray beeraha halkaas oo sarreen ah, galley ama shaciir laga yaabo inay koraan oo miro la farsameeyo oo lagu xiro goobo halkaas oo maadadaas gluten-ku jirto sidoo kale la shaqeynayo. Ilaa inta aad isticmaashid "Maqaarka" ee "gluten-free pasta" ee ku jira bambadaada, waxaad ku raaxaysan kartaa macaankan macaan ee macaan, borotiinka iyo macdanta oo hodan ah.
Daraasadan weyn ee granola gluten-free waa mid macaan leh sida quraac quraac leh caano leh ama bedelka caanahaaga caano-furan oo aad u jecel, waxay ku daraysaa qosolka cajiibka ah iyo dhadhan ku rusheeyeen yogurt iyo waxay ka dhigaysaa safar ku habboon, socodka, baaskiil ama cunto fudud. U hubso inaad ku kaydiso bambadaaga weelka hawada ee qaboojiyaha ama qaboojiyaha si aad uga fogaato caajiskan dufan leh ee dufan leh oo saafi ah.
Waxa aad u Baahantahay
- 8 koob
- miro la gooyey oo aan lahayn gluten-free
- 3 koob oo miraha gabbaldayaha ah
- 2 koob oo caleemaha jilicsan
- 1 koob oo shinni ah oo cufan ah (oo aan la cunin)
- 1 koob oo ah cayayaanka aan bisil ahayn ee la kariyey (jarjaran)
- 1 koob oo caato ah oo ceyriin ah (jarjaran)
- 1 koob oo lakabyo cayriin ah oo jilicsan (jarjaran)
- 1/2 koob oo ah subagga aan la karin (ama
- ghee , caddayn subagga)
- 1/2 koob oo saliid ah tayada fiican (
- saliid ama saliida saliidda leh)
- 3/4 koob oo malab ah
- 1/4 koob oo ah 100% sharoobada maple
- 1/2 koob oo sonkor ah oo sonkor ah
- 1 qaado oo qoraxi ah
- 1 1/2 qaado shaaha
- 1 qaado oo laga soo saaro bakteeriyada
- Ikhtiyaari: 1 koob oo khudrad ah oo aan qoyanayn (sabiib, abrikot, iwm, haddii lagu daro miro yar oo la qalajiyey oo ah miraha gabbaldayaha laga bilaabo 3 koob oo ilaa 2 koob)
Sida loo sameeyo
- Foorno ku dheji ilaa 325 F / 163 C
- Laydh laba xabbo oo waaweyn oo waraaqo ah.
- Isku qas miro la gooyey oo aan lahayn gluten-free roodhida, miraha gabbaldayaha, miraha koolada, abuurka sisinta, yicibta, dhirta iyo foornada waaweyn (ugu yaraan 6-dhibcood) qasacad isku dhafan. Isku dar si taxadar leh.
- Subagga saliidda, saliidda, malab, sharoobada khafiifka ah, sonkorta caleenta cagaaran, qorfe iyo cusbada digsi weyn. Karkarin karkari kuleylka dhexdhexaadka ah. Ka qaad kuleylka. Ku duub bakeeriga.
- Si taxaddar leh u ku shub kala badh kala-kulul sharoobada kuleylka ah ee isku dhafka qashinka ee baaquli. Iska ilaali in aad mariso qalabka qalalan. Shub sharoobada haraaga ah ee isku dhafka kulul iyo walaaq mar kale, ilaa dhammaan maaddooyinka qalalan si fiican loo daboolay.
- Ku daadi kala badh ka mid ah walxo warqad walxaha lagu duuduubay oo ku daboolan weelasha dubista oo isticmaal maryo ballaaran ama spatula si siman u faafi walxaha dubista. Ku dhaji caleenka dhalada ee foornada preheated.
- Dubo 10 daqiiqo. Ka saar shumacyo dubista foornada oo walaaqo maaddooyinka. Tani waxay xaqiijinaysaa xitaa dubista. Ku soo celi dhalooyinka dubista foornada iyo dubista 10 ilaa 15 daqiiqo kale, ama ilaa inta isku dar ah ay bilaabaan in ay soo noqdaan brown dahab ah. Fiiri wakhtiga dubitaanka si taxadar leh si aad isaga ilaaliso gubashada.
- Ka saar shumaca dubista foornada. Wixii granola gluten-free glutens-free, walaaq walxaha mar iyo u oggolaadaan si buuxda qabow. Wixii granola badiyo-qurub-badan, walaaq granola marar badan sida ay qaboojiso. Marka qabow, ku rid bambo ku jirta weelasha hawada iyo ku kaydi qaboojiyaha.
Xasuusin: iska ilaali cirridka isnadaamiska ah ee ka yimaada jikada. Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
Granola / Muesli Sharaxaad Ka timid: Cunnada Cunnayaasha Cusub ee Cusub , 4aad Ed, Sharon Tyler Herbst iyo Ron Herbst, Barron's Cooking Guide, pp. 305, 446