Weligaa ma ku riyootay inaad soo kacdid subaxdii si aad u hesho xargaha dahabka, nacnaca iftiinka leh? Samee riyadan xaqiiqda ah ee leh maadada super gluten-free gluten-free-qashinka. Horta subaxdii si aad u hesho waffle jilicsan iyada oo aan ku dhawaad shaqo badan diyaar u ah.
Kuwani waxay ku dhufteen dhadhanka Gluten-Free Belgian Waffles waa mid aad u fudud in la sameeyo oo si aan caadi ahayn u iftiin iyo jilicsan.
Gawaarida waxaa la diyaariyaa habeenka ka horeeya, sidaa daraadeed waxaad u baahan tahay inaad sameyso subaxdii waa kuleylka daaqada iyo karinta ilaa dahabka iyo guska.
Hayso shixnadda mashiinka qaboojiyaha ee qaboojiyaha loogu talagalay wakhti xamaasad leh oo aad u fiican, mar kasta oo aad rabto.
Ku dhaji waffle-yahannada-gluten-la'aanta leh miro cusub ama maraq shimbir ah. Wixii daaweyn dheeraad ah oo dheellitiran, qallajin leh shukulaato mugdi ah oo mugdi ah iyo qaboojiye qabooban.
Waxa aad u Baahantahay
- 2 1/4 koob oo caano ah (ama caanaha aad jeceshahay)
- 1 baako buro qallalan oo qallalan
- 1 qaado oo sonkor ah
- 1 qaado oo milix ah
- 1/2 koob subag (1 stick)
- 2 koob oo "Kudhuudh" -Kolan "Gluten-Free Pantry" "Sanduuqa Dareemka ah ee ugu Fiican" (ama aad jeceshahay oo dhan ujeedo qasacadaysan oo aan lahayn gluten-free mix)
- 2 ukun (garaacay)
- 1/4 qaado shaah bacad ah
- 2 qaado shaaha laga dhaliyo baakad-la'aanta
Sida loo sameeyo
- Caano diirran iyo subag leh digsi dhexdhexaad ah oo ka hooseeya kuleylka oo keliya ilaa subagga la dhalaaliyo.
- Marka caanaha iyo subagga ay yihiin qandac ah (105 °), ku dar khamiir iyo sonkor qalalan oo caano ah oo ha fadhiisan ilaa khamiirka bubbly, ilaa 5 daqiiqo.
- Ku shub dareeraha weel weyn oo leh dabool adag (oo aan isticmaalayo 1 gallon).
- Isku dar milixda iyo burka "gluten-free". Ku walaaq shucaac ilaa mashiinka uu yahay mid sahlan.
- Si tartiib ah u dabool oo heerkulka qolka ku hay habeenkii (ha qaboojin).
- Markaad diyaar u tahay inaad ku karsatid wafflaha, duufaan hore u dhejis ah, walaaqaya ukun la garaaco, baking soda iyo vanilj.
- Ku daadi 1/2 koob oo mashiinka dheriga ah (ama ku filan inuu daboolo dusha sare) iyo dubi ilaa dahabka.
- Ku kaydi bacda aan la isticmaalin ee qaboojiyaha ilaa 3 maalmood.
Talooyin:
Haddii boomuhu ku socdo duufaanka, ku dar qadar yar oo isku darka ah oo aan lahayn gluten-burka ah si uu u qariyo boogaha (1 qaado oo mar ah).
Cuntadani waxaa la samayn karaa iyadoo la isticmaalayo qasacad aan la jarjirin oo aan lahayn gluten-free. Ku dar 1 qaado oo ah xanjo xanjo leh qashin haddii aad isticmaasho isku-darka guriga.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
Waxaa sameeyey Edited by Stephanie Kirkos, July 2016
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 276 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 9 g |
| Fat | 5 g |
| Kolestarool | 89 mg |
| Sodium | 92 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 8 g |