Gluten-Free Somali Muffins dhadhanka oo u eg sida macaan ee macaan ee macaan ee Ingiriisiga ah. Cuntadani waxaa lagu sameeyey maaddo burush oo aan fiicneyn oo aan fiicneyn iyo burka nalalka oo kale ah. Muffins waa gluten, caanaha, soy, lowska iyo ukunta-la'aan, oo ku habboon kuwa leh cunno-qabad badan.
Gawaarida waxaa lagu diyaariyaa mashiinka cuntada lagu sameeyo taas oo ka dhigaysa mid sahlan oo dhakhso ah. Waxaan u isticmaalay macmiilka Jules 'Glute-Free Flour Mix ee macmiilkan oo leh natiijooyin aad u wanaagsan, waxaana lafilayo laftiisa loogu talagalay qaboojiyeyaasha aan lahayn gluten-ka-soo-saarka oo ka muuqda Birkett Mills Buckwheat Cookbook , "Buckwheat-Honey Batter Bread."
Waxa aad u Baahantahay
- 1/3 koob oo biyo ah (diirran: 105 darajo F)
- 1/8 qaado shiniga (dhulka)
- 1 qaado oo sonkor ah
- 1 qaado oo khamiir leh (firfircoon oo firfircoon)
- 1 koob oo biyo ah (diirran: 105 darajo F)
- 3 qaado malab
- 2 koob oo ah 1/4 koob oo bur ah (oo aan udheereyn lahayn gluten-free) Waxaan isticmaalay Jules 'All-Purpose-Unug-Furan oo aan Iskeelka Lahayn)
- 1 1/4 koob oo ah burcad
- 1 1/2 qaado shaaha
- 1/2 qaado shukumaan ah (ama
- xanthan gum )
- 6 qaado oo gaaban (qudaar, heerkulka qolka, waxaan isticmaalaa Spectrum All-Vegetable Shortening)
- 1/4 koob caano qumbaha (si aad u cadaydo dusha sare ee koollada ka hor)
Sida loo sameeyo
Ogsoonow: Isticmaal yaraanta khudradda si aad u dufato daasadda buluugta hamburgerka ah ama duubka waaweyn ee muffin. Haddii aadan haysan mid ka mid ah buunshaha wax lagu dubo, waxaad isticmaali kartaa daacad joogto ah. Waxaad ku xiran doontaa Ingiriis Muffins.
- Foorno ilaa 350 ° F / 176 ° C
- Isku darka sinjiga, khamiirka, iyo sonkorta 1/3 koob biyo diirran. Kastuurka ha taagan (caddayn) illaa 10 daqiiqo.
- Isticmaal mashiinka cuntada lagu rakibay maqaar bir ah, iskudar walxaha khamiir, 1 koob oo biyo diirran, malab iyo mid kasta oo ujeeddo isku dhaf ah oo aan lahayn gluten-free mix iyo garaaca wadnaha dhowr jeer, ilaa iyo si fiican.
- Gudaha yar yar oo bur bur ah oo bur ah oo milix ah ku shub kuna sii daadi bowdka mashiinka. Ku dar gaabinta dhirta iyo garaaca wadajir dhowr jeer oo kale, kaliya illaa bacrimiyaha la isku daro oo siman.
- Isticmaal koobi 1/2 oo koob oo cabir ah ama 1/2 koob oo kakan jilicsan si aad u buuxisid bacaha ama qafiska waaweyn ee muffin. Haddii aad isticmaashid qadar gogol oo caadi ah, buuxi koobbi kasta oo ku jira 2/3 buuxa.
- Ku dhaji muffiin si khafiif leh shukumaan qoyan oo u ogolow inaad sare u kacdo meel diiran 30 daqiiqo. Si cad u buraash dushooda kalluunka caano qumbaha.
- Dubo ilaa 25 daqiiqo ama ilaa muffiin yihiin dahab dahabi ah. U ogolow in aad qaboojiso ka hor inta aadan jarin qeybtii. Isticmaal mindi ciriiri ah si aad u gooyso.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 231 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 3 mg |
| Sodium | 791 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 3 g |