Jir-caqli-yaqaanka Jarmalku way jecel yihiin joghurt (yogurt) wax kasta oo ka yimid cabitaannada ilaa macmacaanka. Iskuday saladkan jarmalka Jarmalka ee caanka ah, jogurtsalatsauce mit zwiebeln (macnaheedu yahay "Salad Jarmal ah oo salad ah oo la jarjarey") salad lettuce-iyo-yaanyo ah ama isticmaal si aad ugu labisato noodle, bariis ama salad saloon ah, ama sida ku dheji fondue hilibka jarmalka . Basasha, dill, toonta iyo jajabku waxay bixiyaan dhaymahan qaar ka mid ah zip.
Jarmalka, kareemka iyo caano fadhi , mararka qaarkoodna leh majones, waxaa badanaa loo isticmaalaa in lagu sameeyo soosaarid degdeg ah, qabow qabow si loo dhamaystiro hilibka ama ukunta. Suugaankani wuxuu u fiican yahay dhinacyada isboortiga hilibka iyo hudheellada qaboobaha (jarmalka hilibka jarmalka) ama frikadellen (hilibka jarmalka), sidoo kale. Isticmaal qadadani u samee dharka saliida ee caleenta si aad u bilawdid malaysigaaga. Halkaan waxaad ka heleysaa cuntooyin badan oo suugo leh suunka hilibka Jarmalka, fondues, iyo karinta kululaynta .
Waxa aad u Baahantahay
- 1/2 koob oo ah yogurt (bannaan)
- 2 qaado oo sonkor ah (ama macaan dhadhan)
- 2 qaado shaashad cad (ama caddad cad oo khamri ah)
- Saliid 1 qaado oo saliid ah (ama saliid walnut)
- Ikhtiyaari: 1 qaaddo shaah heer dhexdhexaad ah oo jarmal ah oo jarmal ah
- 1 qaado qaado oo la jarjarey (la jarjarey)
- 1 qaado oo basal ah (daadi)
- 1 qaado oo dill ah (jarjaran)
- 1 qaado oo toon ah (qasacad)
Sida loo sameeyo
- Waraaqaha yar yar, ku wada dabool 1/2 koob oo caano fadhi ah, 2 qaado shaah ah ama dhadhan sonkor ama cunto kale, 2 qaado shaashad cad ama balastar khudradeed iyo 1 qaado oo saliid canola ama saliid walnut ah. Ku dar qasaarada optional. Dhaqdhaqaaqa garoonku wuxuu ku yimaadaa waxyaabo badan, markaa isticmaal kaliya haddii aad tahay taageere garab ah. Waxaad tijaabin kartaa adiga oo bilaabaya wax yar oo ka socda halkaas.
- Walaaq ee 1 qaado qaado chives, 1 qaado qaado basasha, 1 qaado qaado dill la jarjarey iyo 1 qaado oo toon qashin.
- U diyaarso dharka dhawr daqiiqo ama ilaa dhowr saacadood qaboojiyaha loogu talagalay dhadhanka guurka. U adeegso heerkulka qolka ama qaboojiyay.
Warbixin dheeraad ah oo ku saabsan Salad iyo Salad:
- Salad Jarmal ah dharka leh Cunto Cunto ah
- Cunto Salad Jarmal ah
- Jarmal Dhuxul Caleen Joodar Salad Salad
- Dhammaan Ku Saabsan Goobta Goobta ee Jarmalka Jarmalka
- Tilmaamaha Iibsiga Lettuce
- Sida loo dhigo salfiga si aad u xajisid
- Tilmaame Lagu Sameeyo Salad Dhuxul ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 37 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 3 mg |
| Sodium | 20 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 1 g |