Cuntadani salad baraha ah ( Salatsosse ) ee jarmalka fudud waxay u egtahay lafteeda, lakiin waxaa lagu sameyn karaa kala duwanaansho ( mit sauerresahne ).
Waxay si deg deg ah uga timaadaa maaddooyinka aad haysato ee aad haysatid. Isku day oo mar walbana marna saliidaada mar dambe ha saarin. Waxay kaloo hoos u dhigtaa dufanka marka loo eego dharka ganacsiga oo aan lahayn wax ilaalin, buuxiyo, ama lagu daro sonkorta.
Waxa aad u Baahantahay
- 1/2 koob oo labeen dhanaan ah
- 2 qaado oo biyo ah (ama caano, ama
- soodhada
- Ikhtiyaari: 1/4 qaado shaah ah (budo)
- Ikhtiyaari: 1/4 shaaha basbaaska madow (dhulka cusub)
- Ikhtiyaari: 1/4 qaado shaah
- oregano (qalajiyey)
- Ikhtiyaari: 2 qaado basasha (casaan, caano casri ah)
- Ikhtiyaari: 1/4 qaado shaah
- budada yar yar
- Ikhtiyaari: 1 qashin cayayaan ah
- Ikhtiyaari: 1 qaado shaarbaan (dhexdhexaad ah)
- Qaabka Jarmalka )
Sida loo sameeyo
- In baaquli yar yar, ku dar labeen dhanaan leh biyo ama caano ama soodhaha naadiyaha ilaa inta la joogteeyo dharka.
- Ku darso qabow. Ku kaydi daboolka qaboojiyaha illaa 1 wiig.
Isbeddelka
- Ku dar bouillon budada ah, basbaas, iyo oregano, lagu jajabiyo farahaaga, iyo si fiican u walaaq. Ku dar basasha haddii aad jeceshahay. Hubi inay si fiican u duqoobeen. Si fiican u walaaq.
- Ku dar budada kilyaha iyo basbaaska cayriin. Si fiican u walaaq.
- Add mustard. Si fiican u walaaq.
U adeega soojeedin loogu talagalay dhar saliida Jarmal ah
Layligani waxay ku fiican tahay salad baraf ah iyo saladh yaanyo ama leh yaanyo cherry ah iyo ulaha karootada sida dalool. Waa wax dabiici ah oo salad hilib ah oo la gooyey iyo sida lebbiska loogu talagalay saladh Waldorf ah. Hana ku xisaabin sida suunka shimbiraha ( fleischfondue ) ama sida sarreenka la kariyey ama baradho la dubay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 63 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 17 mg |
| Sodium | 238 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 1 g |