Macmacadan hodanka ahi waa kala duwanaanshaha macmacaanka caadiga ah ee Isbaanishka lagu magacaabo "Flan". Halkii vanilaydh, dufaankan ayaa la dhadhanayaa strawberries cusub . Waa mid aad u fudud, sidaas darteed cunto karis ah ayaa ka dhigi kara kuwan si guul leh. Waa macmacaanka ugu fiican ee xilliga gu'ga ama xilliga kuleylka - ama mar kasta oo strawberries ay tahay xilli.
Waxa aad u Baahantahay
- 1 pint cusub u bislaaday
- strawberries
- 3/4 koob sonkor ah oo la kariyey
- 1 can / 14 wiqiyadood
- caanaha gogolka ah
- 6 ukun
- Wixii ah Caramelized Sugar Topping:
- 1/2 koob oo sonkor ah oo la kariyey
Sida loo sameeyo
- Ikhtiyaari: Kaydso qiyaastii 4-5 la jarey strawberries cusub ee qurxinta.
- Kuleylka foornada ilaa 350 darajo F.
- Ku dheji foorno culus ama daboolan kuleyl dhexdhexaad ah 30 ilbiriqsi. Ku dar sonkorta 1/2 koob oo sonkor ah.
- Iyada oo gadaal qoryaha alwaax ah, sonkorta ku dhaqeyso si joogto ah skillet ilaa sonkortu gebi ahaan u dhalaalayso, iyo midab madow ah oo dhexdhexaad ah (caramelized).
- Ku shub sonkorta caramelised galay mid kasta oo ramekins ah . Qaado.
- Dhar strawberries iyo saaro asliga ah. Geli strawberries, sonkorta, ukunta, iyo caanaha gogolka ah ee mashiinka cuntada ama sheyga iyo isku dhafan ilaa inta strawberries la duqeeyey oo dhammaan maadooyinka si fiican isku qasan. Ka dhig dharka strawberry ramekin kasta. Ku dabool ramekin kasta oo leh aluminium aluminium.
- Ramekin kasta u dhig digsi weyn oo cad, foorno aan caddayn, sida digsiga broiler. Ku dar biyo aad u kulul ee digsiga. Ramekins-ka waa in lagu daboolaa qiyaastii 3/4 biyaha. Isbaanishka, "biyaha qubeyska" waxaa lagu magacaabaa "baño Maria."
- Si taxadar leh u dhig maryada ilaa khadka dhexe ee foornada iyo dubi 30 daqiiqo. Ka dib 30 daqiiqo, si taxadar leh uga saar ramekin kasta oo biyaha ah, soo saara oo u ogolow inuu qaboojiyo.
- Marka la qaboojiyo, ku rid qaboojiyaha si aad u kariso. Markaad diyaar u noqotid inaad u adeegto, mindhicirta midabtada ku hareeraysan dibadda meel kasta oo ramekin ah si aad u daboosho ilmaha. Kadibna, geli taarikada adeegga dusha sare ee mid kasta oo u rog. Waxaa laga yaabaa in lagama maarmaan noqoto in la taabto ramekin si loo qasbo inuu dusha ka soo galo saxanka. La googooyo strawberries cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 473 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 231 mg |
| Sodium | 165 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 1 g |
| Protein | 13 g |