Kuwani waa noocyada dahabiga ah ee jilicsan ee jilicsan waxay sameeyaan cunto fudud oo wanaagsan oo loogu talagalay kulanka kulanka ama xaflad, iyo way fududahay in la diyaariyo oo dubo. Isku daridda alkaline ee biyaha karkaraya iyo baking soodhada wuxuu abuuraa dibedda quruxda badan ee qamriga mudda yar ee roodhida gaaban, oo ka tagta bartamaha jilicsan ee jilicsan iyo rootiga.
U diyaarso borotiinada leh hadhuudh aad u fiican ama sharoobada dusha sare leh, ama u adeega faashad sharaab leh ama saraan hurdi ah. Suugada Barwaaqada Barwaaqada (Barchue Barbecue Barbue Diet) waxay ka dhigeysaa mid wanaagsan.
Sawirro jilicsan oo jilicsan ayaa la gooyey cusbo cusbaynaya (meydka). Roodhida adag ayaa lagu duudduubay qalab taagan oo ku dheggan xakamaynta roodhida, laakiin waxay xor u tahay in ay ku duubaan gacanta.
Waxa aad u Baahantahay
- 1 koob biyo diirran (ilaa 105 F ilaa 110 F)
- 2 1/4 qaado shaahi qallalan oo engegsan
- 2 qaado oo sonkor ah
- 3 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 3 1 koob oo ah buro udub ah oo dhan (qiyaastii 15 1/2 wiqiyadood,
- Qaadada iyo habka dhererka )
- 1 qaado shaah
- cusbo kosher ah
- 2 1/2 ilaa 3 biyo oo biyo ah
- 1/4 koob oo bakeyl ah
- cusbo aan qalafsanayn, rusheynta
Sida loo sameeyo
- Isku dar biyo diirran, khamiir, iyo sonkorta baaquli ee qalabka taagan. U ogolow isku dhajinta illaa 15 daqiiqo, ama illaa inta yar ee foamy.
- Walaaq saliidda sayniska, 3 1/2 koob oo bur ah, iyo cusbo. Isticmaal kookaha cajiinka, ku duug si xawli dhexdhexaad ah ilaa 10 daqiiqo. Cajiimadu waxay noqoneysaa mid adag, laakiin ku dar biyo yar, qiyaastii 1/2 qaado shaah ah, haddii loo baahdo.
- Isku soo ururi cajiinka ilaa kubad iyo meel ku jirta baaquli weyn oo saliideed leh. Roodi rog si fiican saliidda. Ku dabool baaquli adigoo ku duubaya balaastiig kaddibna u daa meel diiran ilaa saacad, ama ilaa laba jeer.
- Laydh laba xabbo oo waaweyn oo waraaqo ah.
- Just ka hor inta cajiinka dhammaato, buuxi digsi weyn, qoto dheer oo biyo leh (foorno waaweyn Dutch ama qoto dheer 4-ilaa 6-quart dukumiinka si fiican). Ku walaaq soodhaha dubista. Soo qaado karkar.
- Kuleylka foornada ilaa 450 °.
- Cajiinka ka soo bax si aad u dufan oo dusha sare u dhig. Iska yaree 12 qaybood oo labis ah, qiyaastii 2 ilaa 2 1/4 ounces each. Dhinac kasta u diyaari dherer dheer oo ku saabsan 18 ilaa 20 inji oo dherer ah. Isku xirxir labada dhinacba, u soo qaad midba midka kale, midba midka kale, samee oval, ka dibna u gudbi dhinac kale. Riix dariiqyada wadajirka ah ee hoose ee qaabka laftirka, sameysid pretzel. Ku celi qaybaha kale ee cajiinka.
- Ku dheji meeraha kuxiga qashinka lagu dubo.
- Si taxadar leh u daadi saddexda suxuun ee biyaha karkaraya; karkari ilaa 45 ilbiriqsi, mar soo noqo oo qaado qaaddo weyn.
- Si taxadar leh uga saari biyaha kana dibna gadaal geli warqadaha wax lagu dubo.
- Dajin kasta oo pretzel leh qadar yar oo cusbo ah.
- Kareey pretzels ilaa 10 ilaa 12 daqiiqo, ama ilaa inta ay yihiin hodon dahab ah oo qaali ah, u rogaa digsiga qiyaastii nuskii xilliga la dubayo.
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| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 181 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 1,979 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 3 g |
| Protein | 3 g |