Waxa aad u Baahantahay
- 1/2 kaabajka cas ee madaxa
- 1/2 koob oo saliid ah
- 1/2 koob oo lagu daray 2 Tablespoons
- khal khamri cas cas
- 3 Cabirka miisaanka
- 2 qaado oo cusbo ah
- 1 qaaddo shaah ah Salad Cunto ah
- 1/4 qaado shaaha basbaaska madow
- 3/4 qaado shinaal basbaas
Sida loo sameeyo
Kala badh qeyb ka mid ah kaabajka oo si yar u dhaji iyo badhka kale u dhigma. Ku rid baaquli weyn.
Isku darka saliida qudaarta, khudradda kulul ee cas , sonkorta, cusbada, cusbada cusbada , basbaaska madow, iyo budada basasha.
Ku dhaji dhaymada leh kaabajka. Ku xaji dhaymada boorsada saqafka ah ama weel daboolan iyo qaboojiyaha ugu yaraan 48 saacadood ama ilaa kaabajku u noqo casaan qoto dheer, jilicsan oo yar, iyo dhadhanka dhadhan. Xitaa waa ka fiicnaan 4 ama 5 maalmood kadib.
Saladkan cas ee casaanka ah iyo saladh cagaaran leh labeen shiidan oo caleemo leh oo la isku qurxiyo ayaa loo wada adeegaa sidii labadii lamaane ee farmaajo .
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 183 |
Total Fat | 14 g |
Fatuurad la ruxay | 1 g |
Fat | 10 g |
Kolestarool | 0 mg |
Sodium | 901 mg |
Carbohydrateska | 14 g |
Fiber diirran | 4 g |
Protein | 2 g |