Maraqkan dhadhanka ah, oo lagu sameeyo juuska xagaaga ee huruudka ah, waxaa sidoo kale lagu samayn karaa zucchini sidoo kale. Isticmaal jajab jaalaha ah ama calsan qoorta ah oo ku jira qandadan, ama wax kale oo ku saabsan noocyada kala duwan ee kuleylaha xagaaga.
Waxa aad u Baahantahay
- 1 1/2 rodol oo caano ah xagaaga
- 2 qaado oo sabdo ah
- 1 basal dhexdhexaad ah, jarjaran
- 1/4 liin, jarjaran, miraha laga saaray
- 1/4 koob oo bur ah
- 6 koob oo ah maraq digaag ama maraq khudradeed
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska cad
- 3 illaa 4 qashin ah oo dheecaan cusub ama qashin qub ah
- 1 koob oo kareem culus
Sida loo sameeyo
- Dhar iyo jarjar digada xagaaga. Geysashada, keydinta 8 xaleef khafiif ah oo quraarado ah, haddii loo baahdo.
- In digsi weyn, dhalaali subagga; si tartiib ah u basbeelo basal iyo liin illaa basasha ay yareeyaan. Daadi burka oo kari si tartiib ah, kareyso, ilaa burka la nuugo. Ku dar maraq digaag si tartiib ah, ka dibna squash sliced, milix iyo basbaas. Isku kari ilaa 1 saac.
- Maraq cagaaran oo ku jira sheyga ama mashiinka cuntada . Isku dar dhuunta.
- Maraq la mariyey maraqa suufka. Ka ilaali kareemka iyo kariyo kulayl yar ilaa kulul. Ha u oggolaan in maraqku karkariyo.
- Wargeli maraqa maraqa la jarjaray ama jiiska Parmesan, haddii loo baahdo. Ama, ku dheji dhir yar oo la jarjaray, hilib doofaar, ama hilib.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 216 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 41 mg |
| Sodium | 725 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 5 g |