Abuurka abuurka, basbaaska, iyo digirta abuurka ayaa ah qaar ka mid ah maaddooyinka aan caadi ahayn ee ku jira buugan qadiimiga ah ee gastrin (Giriigga: γάστριν, oo ah GHAHS-treen). Petimezi (macaaneeye laga sameeyey canab), ayaa la isticmaalay muddo dheer ka hor intaan sonkorta yimaadan Giriiga, wuxuu ku darayaa dhadhanka gaarka ah. Haddii aad ku xiran tahay waayihii hore, sii calyadaas iskuday.
Waxa aad u Baahantahay
- 4 koob
- bur-macaan oo dhan
- 1 qaado oo milix ah
- 1/4 koob saliid saytuun ah
- 1 liin (macaan)
- 3 ½ waqiyad
- sisinta (lo'da iyo dhulka, in yar oo ka badan 2/3 koob)
- 2/3 pounds faaruqin (aan haysan, la jarjarey)
- 2/3 rodol oo lakabyo (aan lahayn, la jarjarey)
- 2/3 rodol oo qasac ah (jarjaran)
- 1/5 oo ah soodhadhka soodhaha
- 1/5 dhirta qumbaha
- 1 qaado oo ah basbaaska madow (dhulka coarsely)
- 3/4 koob
- malab
- 2 koob oo sonkor ah
- 1 koob oo biyo ah
- 1/4 koob
- petimezi
Sida loo sameeyo
- Isku daa maaddooyinka cajiinka oo cajiin si ay u sameeyaan cajiinka.
- Isku daa 3 geesi isku mid ah oo qiyaastii ah 1/8 inch oo weyn, oo ku filan in lagu daboolo digsiga dubista .
- Isku dar dhammaan walxaha buuxinta.
- Foorno foorno ilaa 350-degrees F (180-degrees C).
- Ku rid hal warqad oo cajiinka ah ee hoose ee digsi duban oo saliideed leh. Ku dabool badh buuxi.
- Ku dar xaashida labaad ee cajiinka iyo buuxinta soo hartay.
- Ku rid xaashida saddexaad ee cajiinka. Iska yaree jaranjarada kadibna garaac si aad u sameyso saddexagal. Daadi waxoogaa biyo iyo sisin ah.
- Ka dub hilibka ka hooseeya foornada foornada 350-degrees F (180-degrees C) ilaa 30 daqiiqo.
- Marka maqaarku uu qaboobo, isku dar dhammaan walxaha sharoobada ee digsi. Karkari karkari, ka dibna yareeyso kuleylka oo isku kari ilaa 10 daqiiqo. Shub sharoobada kulul ka badan bakeeriyada la qaboojiyey oo ha fadhiisan ilaa sharoobada la nuugo (ilaa 3-4 saacadood).
Ogsoonow: sonkorta waxaa loo isticmaalaa sharraxan, si hoos loogu dhigo qiimaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 702 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 5 g |
| Fat | 24 g |
| Kolestarool | 0 mg |
| Sodium | 102 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 9 g |
| Protein | 14 g |