Ka dhig laba isku mid ah cuntooyinka raaxada jecel, kareemka digaaga iyo digaaga iyo burka. Taasi waa, asaasiga ah, dhammaan dukumiintiga dufanka digaag ah waa mid aad u fudud. Haddii aad raadineyso cunto degdeg ah oo nafaqo leh si ay isugu duugaan habeenkii mashquulka ah, tani waa doorasho aad u fiican oo qoyskiina jecel.
Dareemaha digaagga ee fudfududkuna waa mid la qaado habka "aan macquul ah" ee habka loo yaqaan "pessim" oo ah mid aad u caan ah 70-kii. Waa wax aad u fudud, hadana sharaf iyo buuxin. Qeybta ugu wanaagsan waxay noqon kartaa inaad adigu u habeyn karto oo aad u isticmaasho maaddooyinka aad haysatid jikada hadda.
Moodada waa furaha halkan. Sida ugu badan ee laga yaabo inaad jirrado, ha walaaqin lakabyada! Isku-darka bisküuga ayaa kor u kici doona si uu u noqdo dusha sare ee dufcadda ah oo ka badan bacda loo yaqaan biscuit biscuit-ka badan oo ah qolof ah. Xaqiiqdii waa saxan macquul ah oo si dhakhso ah u noqon karta cunto karis ah gurigaaga.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah (googo)
- 1 1/2 ilaa 2 rodol oo ah naaso digaag la'aan ah
- 1 1/2 shaaha oo la qalajiyey
- Sage (kala qaybsanaan)
- 1 1/2 shaaha oo la qalajiyey
- Yourme (kala qaybsan)
- 2 koob oo khudrad la isku daray ah oo aan baraf lahayn
- 1/2 koob
- basal macaan (jar jartey)
- 1/2 koob oo ah basbaaska gaduudan ee roodhida ah (jarjaran)
- 1/2 qaado shiidan basbaaska madow
- 2 koob oo qasac ah oo qasacadaysan (ama Bisquick®)
- 1/4 qaado shinaal basal
- 1 1 koob oo caano ah oo dhan
- 1 koob maraq digaag xoog leh
- 1 kari karaa kareemka maraq digaaga (aan la sifeeyey)
- 1 koob oo farmaajo cededed-shredded
Sida loo sameeyo
- Foorno ilaa 375 F.
- Roodhka subagga ku daadi 9 ilaa 13 saxan oo khafiif ah mashiinka dhalada ah iyo diirran si aad si siman u jarto.
- Iska yaree digaagga digaagga 1-inji oo iskujira oo si siman ugu faafaya qeybta hoose ee kubbadda.
- Ku daadi 1/2 qaado shaah ah, 1 qaado oo kari ah, ka dibna basbaas.
- Iskuday khudaarta la isku daray, basasha, iyo basbaaska cas.
- Warqad gooni ah, wadajir isku darka, dubista basbaaska, iyo harta 1/4 qaado shaah iyo 1/2 qaado shaah ah. Isticmaal foorno casho leh, isku walaaq caanaha ilaa inta la isku darayo. Si tartiib ah ugu daadi digaaga iyo isku darka khudradda.
- Mar labaad, baaquli goonni ah, oo isku darka maraq digaag ah iyo maraq digaag ah oo la kariyo ilaa inta la isku darayo. Si tartiib ah ku shub isku dhafkan si siman oo ka baxsan qashinka.
- Ugu dambeyntii, dusha sare ee jiiska ah.
- Kareejka ka samee cajiinka ilaa 35 ilaa 40 daqiiqo ama ilaa dusha sare waa bunal dahabi ah.
Talooyin yar iyo khiyaamo
Xaqiiqdii waad la qabsan kartaa kareemaha dhejiska dhejiska si aad ugu haboonaato wixii aad ku haysatid qaboojiyaha. Digaag ma leh? Dhibaato ma lahan, oo kaliya qaado hilib kale. Miyuu hayaa dhammaan cagaarka? Isticmaal waxa aad haysato! Waa daawo aad u badan oo si dhaqso ah loo tuuri karo isla markaana marwalba way soo baxaysaa.
- Digaagga ama digaaga la kariyey ee digaaga la kariyey ayaa laga yaabaa in lagu beddelo naasaha digaaga. Xuduudaha Ham waa bedel kale oo wanaagsan.
- Tijaabi khudaarta. Inta badan khudaarta isku jira ee la kariyey waxaa ka mid ah digirta macaan, hadhuudh, karootada, iyo digirta cagaaran. Fursadaha kale waxaa ka mid ah asparagus , broccoli, tufaaxa, ama wixii codad ah ee adiga kugu habboon.
- Haddii aadan lahayn kareemo maraq digaag ah, maraq kareemka kareemka ah ayaa shaqayn doona. Cream of Mushta had iyo jeer waa doorasho wanaagsan iyo cream of broccoli ama baradho ma aha mid badh ah, sidoo kale.
- Si aad uhesho dharka digirta fudud, dhowr beddelaad ayaa la socda. Isticmaal kareemka lakabka bidix halkii digaag. Basil iyo oregano oo bedelaya kareemka iyo xajmiga; saamiga hilibka lo'da ee digaaga; iyo kareemka maraq laga helo maraqa digaagga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 473 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 17 g |
| Fat | 10 g |
| Kolestarool | 134 mg |
| Sodium | 407 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 30 g |