Qodobkan afaraad ee fudud ee raashinka digaaga ayaa had iyo goor la garaaco. Isku day inaad samayso adigoo adeegsanaya kaydka sonkorta leh iyo lebiska Ruushka fudud . Tani waa dhadhan leh bariis ama baradho la shiiday.
Ku dar dhadhanka yicibta miraha ah ee digaaga oo u adeega bariiska ama baradhada. Seddexda soo-jeedinta sariirta waxaa ka mid ah broccoli, spinach, ama digirta cagaaran.
Digaalladani waxay ku baaqeysaa naasaha digaaga ee barafaysan, laakiin tani laguma taliyo khabiirada badbaadada cuntada, gaar ahaan haddii aad u karineyso carruurta yaryar, waayeelka, ama haweenka uurka leh. Haddii aad ka bilowdo naaso digaag ah oo dufan leh, ku kari ilaa 4 ilaa 6 saacadood oo hoose, ama ilaa digaaga la sameeyo. Haddii aad isticmaashid naaso dufan ama baraf dufan oo la qaboojiyey, kari si aad u sareeya saacad ka hor inta aadan dheriga u rogin.
Waxa aad u Baahantahay
- 1/2 koob oo keyd ah
- 1/3 koob oo dharka Ruush ah
- 1/2 bakhshiinka basbaaska basbaaska
- 6 naasaha digaagga ee barafeysan (aan la dhalaalin)
- Garnish: Badanaada kulul
- Gannaan: cilantro la jarjaray ama dhir
Sida loo sameeyo
In baaquli, isku daraan ilaalinta khudaarta, dharka Russia, iyo maraq basasha; si fiican u isku dhafan. Ku rid digaag mashiinka qafiifka ah kuna dabool isku dar ah khudaarta. Dufanka ku dabool oo kobciso HIGH ilaa 1 saac. Isku day in aad yareyso oo karsi ilaa 3 ilaa 4 saacadood ka dheer, ama ilaa digaagga si fiican loo kariyo.
Ku diyaarso bariiska ama baradhada leh qurxis oo ah yicibta la dubey, cilantro, ama dhir.
Almonds qasacadaysan
Foornada: Faafi xayawaanka lakala jarjarayo warqadda dubista. Kudar foorno 350 F ah illaa 10 illaa 14 daqiiqo, ama ilaa lowska si khafiif ah loo tolo, kareyso oo leexiyo labadii daqiiqo.
Stovetop: Qalbi qallalan qallalan oo kuleyli dhexdhexaad ah. Ku dar nuts iyo kariyo, kareyso, ilaa ay yihiin bunni dahab ah, qiyaastii 4 ilaa 7 daqiiqadood.
Waxaad sidoo kale u eg kartaa