Casserole macaankani waa mid aad u fiican oo ah cunto hal-saxan ama casho dhadhan.
Isticmaal digirta barafaysan ee suufkan sida lagu faray ama u samee habka aad u jeceshahay khudaarta aad jeceshahay. Beeraha iyo dabacasaha ayaa ku dari doona midab dheeraad ah, ama ku dar digirta cagaaran ee caanaha ah ama broccoli si aad uhesho cajiiga.
Waxyaabaha la xariira: 30 Dareemka fudud ee Digaaga iyo Baastada
Waxa aad u Baahantahay
- 1 koob oo baasto ah orzo
- 1 hindise digaag ah (ama digaagga digaaga ah)
- 1 qaado saliid saytuun ah
- 3 qaado oo subag
- 4 basasha cagaaran (khafiifin jarjaran)
- 2 xabo oo toon ah (jarjaran)
- 3 qaado oo bur ah
- 1/2 koob oo ah maraq digaag ah
- 1 koob oo caano ah
- 1/2 koob oo farmaajo ah (jiiska cusub)
- 1 qaado / 2 ounces pimiento (la jarjaray)
- 1 koob oo ah digir (oo la kariyey)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- Wixii Tilmaamaha:
- 1 koob oo ah rooti rooti rooti ah (cusub)
- 1/2 qaado shimbireed (macaan)
- 1 qaado qaado dhir (cusub, la jarjarey ama 1 qaado oo la jeexay dhirtii caws)
- 1 cad oo milix ah
- 1 boodhka madow
- 2 qaado oo sabdo ah (dhalaali)
Sida loo sameeyo
- Ku kari nadiifinta baakada ka dib. Biyaha ka daadi oo dhaq.
- Ku dhaq digaag iyo qalaji; kula saydhaa cusbo iyo basbaas. Iska yaree qaybaha qaniinyada yar.
- Ku dar saliidda saliidda iyo subagga si aad u fara badan oo weyn kuleyl dhexdhexaad ah. Marka saliiddu kulushahay, isku kari digaagga, walaaq, ilaa laga xiiray. Ka qaad digaag saxan oo dhinac dhig.
- Dhalaali 3 qaado oo sabdo ah ee skillet. Karsado basasha iyo toonta 1 daqiiqo. Ku walaaq burka ilaa si fiican isku dhafan. Ku dar maraq digaag iyo caano. Karso, kareyso, ilaa qaro weyn.
- Ku dar jiiska Parmesan, pimiento, iyo digir. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo. Iska ilaali digaagga oo ku miiray baastada isku dar ah.
- Kaadi isku dar ah si aad u dufan leh 11 x 7-inch digsi dubista.
- Isku daa maaddooyinka maaddada oo ku rusheeya korka sarajoogga.
- Dubo at 350 darajo F ilaa 20 ilaa 25 daqiiqo, illaa bubbly.
Cunnooyin Casserole ah oo la mid ah
- Digaagga Taco Casserole
- Digaaga Kobanheegan Koonfurta
- Digaaga Casserole Ritzy
- Chicken Divan Casserole
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 642 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 13 g |
| Fat | 11 g |
| Kolestarool | 107 mg |
| Sodium | 748 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 5 g |
| Protein | 35 g |