Digaagga fudfudud leh waxaa lagu dubay si kaamil ah oo la jaan qaadaya canjeero iyo maraq baska. Isticmaal lafaha-digaagga kala duduwan ee ku jira buuggaan. Waad ku mahadsantihiin Sandy in la wadaago qashinkaas.
Ku darso digaaga iyo cananaaska leh bariiska kulul ee kulul ama baasto. Ku dar broccoli caydhin ah ama digirta cagaaran si aad u qadarin, casho fiican.
Waxa aad u Baahantahay
- 6 kala duwantahay digaagga (lafaha)
- 2 qaado oo sabdo ah (ama margarine, shimbir)
- 1 (20-wiqiyadood) canug yari (canjeer dabiiciga ah)
- Ikhtiyaari: 1/4 koob oo maraschino jeeriga (halved)
- 1 (1-wiqiyadood) bashqad Lipton Basbaaska Casriga ah
Sida loo sameeyo
- Foornada foornada u samee sare, 500 F.
- Ku xaji digsiyada qashinka qashinka leh ee quraaradaha leh, oo ka tagaysa dhamaadka dhererka si aad isugu xirto lana xakumo digaagga dambe. Diyaarso digaagga diga ee digsiga iyo buraashka subagga dhalaalaya.
- Broil digaag 10 daqiiqo ama ilaa si khafiif ah loola wadaago labada dhinac.
- Iska yaree heerkulka foornada ilaa 350 F.
- In baaquli dhexdhexaad ah, isku daraa maaddooyinka haray; ku shub isku dar ah digaagga.
- Soo qaado darfaha daboolka digaagga oo ku dheji cidhifyada leh laba laab laab, adoo isku xiraya digaaga si buuxda.
- Dubo ilaa 45 daqiiqadood, ama ilaa digaagga la sameeyo. Heerkulka ugu hooseeya ee digaaga waa 165 F.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1261 |
| Total Fat | 72 g |
| Fatuurad la ruxay | 20 g |
| Fat | 29 g |
| Kolestarool | 418 mg |
| Sodium | 428 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 132 g |