Parmesan eggplant waa la dhigaa oo la dubay mashiinka qafiifka ah. Beertu waa markii ugu horeysay oo la jajabiyey iskudhacyo iyo qori.
Habka karinta waxuu ku habboon yahay foornada. Si gaar ah ayey u wanaagsan tahay kuleylka, sababtoo ah mashiinka qafiifka ah uma kicin karo jikada ilaa foornada.
U diyaarso ukunta leh baakad kuleyl la kariyey ama baasto kale, ama ku dar salad saliideed ama Salad Caesar ah si aad u dhamaystirto cuntada.
Waxa aad u Baahantahay
- 3 ukunta dhexdhexaad ah oo waaweyn (diiray)
- 2 ukun weyn
- 1/3 koob oo biyo ah
- 3 qaado oo bur ah
- 3 qaado
- saliid dahab ah oo bikrad ah
- 1/3 koob oo ah rooti rooti ah
- 1/2 koob oo cusub oo jiiska leh oo jiiska ah
- 32 wiqiyadood
- Sare marinara
- 16 wiqiyadood oo ah jiiska mozzarella (la jarjaray ama la jarjaray)
Sida loo sameeyo
- Iska yaree eggplant ee 1/2-inch slices; ku rid baaquli gudaha lakabyada, rusheeyo lakabka kasta oo milix ah. Hayso 30 daqiiqo si aad u daadiso qoyaan xad dhaaf ah; qalaji tuwaal waraaq ah.
- In bowdada madow ku garaaceen ukunta leh 1/3 koob oo biyo ah iyo bur. Ku dar jeexjeexyada duudduuban ee batteriga ah, siidaynta dheecaanka xad-dhaafka ah.
- Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah. Sauté jalaatada eggplant ee qaybaha ilaa ilaa si khafiif ah loo caleemo, u jeestaan in ay labada dhinac ee brown.
- Isku darka burooyinka rootiga leh ee jiiska Parmesan ee baaquli yar yar.
- Dheriga qolofta, lakab afar meelood oo qajaar ah, oo leh seddax meelood oo ka mid ah jajabyada, afar meelood oo ah suugo marinara ah iyo afar meelood oo ah jiiska mozzarella. Ku celi si aad u sameyso afar lakab oo ah eggplant, crumbs, maraqa iyo jiiska mozzarella.
- Dabool oo ku kari ilaa LOW 4 ilaa 5 saacadood.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 428 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 11 g |
| Fat | 10 g |
| Kolestarool | 167 mg |
| Sodium | 1,227 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 5 g |
| Protein | 22 g |