Kani waa hilibka lo'da ee aasaasiga ah ee mashiinka qafiifka ah ee lagu sameeyay maraq lo'da, baradhada iyo karootada, basasha, iyo noocyo kala duwan. Tani waa dayr weyn ama jillaab jiilaalka habeenkii isbuuc kasta. Kaliya dhejinta dheriga oo iska ilow!
Haddii aad haysato waqti, hilibka lo'da ku shub hilib yar oo saliid ah ka hor inta aadan ku darin qashinka. Boorashadu waxay kordhisaa dhadhanka waxayna keentaa midabka lo'da.
Waxa aad u Baahantahay
- 10 baradho yaryar oo yar yar (lakin, lakulmay)
- 12 yar oo basasha cad oo yar yar (diiray, cusub ama la qaboojiyey, la dhalaaliyay)
- 30/8 wiqiyadood oo karootada ilmaha ah
- 1 gawaarida guduudka cagaaran (cagaaran), jarjar qaybaha 1-inch)
- 1 1/2 rodol hilibka hilibka lo'da (jarjar 1-inch)
- 2 koob
- maraq hilibka lo'da
- 1/2 qaado qudaar oregano (caleen qalalan)
- 1/4 qaado shaah ah
- 1 qaado qaado dhir (cusub, la jarjarey) ama 1 qaado oo dhir ah (jajabyo, qalajiyey)
- 1 qaado oo digir ah Worcestershire
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 3 qaado oo rooti ah
- 3 qaado qaado biyo qabow
Sida loo sameeyo
- Ku rid bataatada barafka ah, basasha, iyo karootada ilmaha ee kariyaha qunyar socodka ah. Ku dar basbaaska iyo hilibka lo'da.
- In baaquli yar yar isku darso maraq lo'da, oregano, paprika, dhir, Suugo Worcestershire, milix, iyo basbaas. Ku dar isku dar ah hilibka iyo khudaarta.
- Dabool oo ku kari fuudka LOW ilaa 8 ilaa 10 saacadood.
- Dufanka ku dhufo HIGH. In bowdada yar yar ku milmi qashin-qubka biyaha; ku walaaq isku dar digsi oo la kariyey. Dabool oo sii wad sii karinta dufanka HALO 15 illaa 20 daqiiqo. ama ilaa intaa ka dib, kareyso marmar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 341 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 101 mg |
| Sodium | 358 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 36 g |