Tani macaan oo macaan iyo macaanba leh ayaa ah isku-darka sheyga ah ee abrikotka la qalajiyey iyo hilibka lagu qurxiyo rinjiga, qorfe, rinjiga, iyo basbaaska. Badanaada ama miraha la yareeyey ayaa ku kala firirsan xayawaanka sida xayawaanka. Delicious iyo sahlanaan in la sameeyo, waa sheyga caadiga ah ee Moroccan oo si siman u shaqeeya sida casho qoyska ama marmar gaar ah.
Waqtiga wax lagu karsado waa cunto kariye; labanlaaban haddaad diyaariso dheriga caadiga ah. Haddii aad isticmaasho dhoobada dhoobada ama dhoobada, ugu yaraan saddex saacadood waqti karinta.
Waxa aad u Baahantahay
- 1 kg (2 lb 3 oz) wan yar ama hilibka lo'da, jarjar qaybaha 2- ama 3-inch
- 2 basal dhexdhexaad ah, jeex ama aad jarjartey
- 3 xabo oo toon ah, la jarjaray ama jar jartey
- 1 qaado oo milix ah
- 1 qaaddo shinaal
- 1 qaado oo ah basbaas
- 1/2 qaado shukumaati xashiif ah, oo burburay
- 1/2 qaado shaaha laga sameeyey (ama 1/4 qaado shimbiraha Moroccan ah)
- 1/2 qaado shukumaad Rasmi ah (optional)
- 1 ama 2 yar yar oo "3" oo kabo ah
- 1/4 koob saliid saytuun ah
- 1/4 koob saliid cad ama subag
- Caanaha yar yar ee duufaannada cilantro, ku xidhnaa bouquet
- 1 koob oo khudradda la qalajiyey
- 3 qaado oo sonkor ah ama malab
- 1 qaado oo qorfe
- Cuntada badhkeed la shiilay (dooran)
- 1 ilaa 2 qaado shinni ah (optional)
Sida loo sameeyo
- Dheriga weyn ama kariyaha cadaadiska, ku dar hilibka basasha, toonta, dhirta, iyo saliidaha. Xoogaa hilibka dhowr daqiiqo ah kuleyl dhexdhexaad ah.
- Ku dar 2 1 koob oo biyo ah iyo cilantro. Xilliga kuleylka sare, soo qaado hilibka iyo cabitaanada si dhakhso ah.
Habka karinta cadaadiska. Si adag u dabool oo sii wad ilaa kuleylka ilaa cadaadiska la gaaro. Iska yaree kulaylka ilaa dhexdhexaad, oo kari si cadaadis ah 45 illaa 50 daqiiqo.
Qiyaastii badhkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk Ka dib marka hilibka la kariyey, sii daaya cadaadiska oo yareeyo suugada, la daboolay, ilaa inta badan waa saliid iyo basasha.
Habka dheriga. Dabool kaddibna isku kari mashiinka kuleylka dhexdhexaadinta 2 ilaa 2 iyo 1/2 saacadood, illaa hilibka aad u jilicsan oo si fudud uga baxa lafaha. Qiyaastii badhkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk Haddii loo baahdo, ku dar qadar yar oo biyo ah intaad kariska ku jirto si aad uga hortagto hilibka hilibka. Marka hilibka la kariyo, yareeyo suugada ilaa inta badan saliid iyo basasha.
Cawska ama dhoobada dhoobada. Ku dhaji mid ka mid ah basasha halkii aad ka daalin lahayd, iyo lakabka saldhigyada basasha ee hoose ee tagin. Isku qas hilibka leh basasha dufan, toon, saliid iyo dhir udgoon, kuna rid siddooyinka basasha. Biyaha ku dar, dabool, oo ku sii dar adigoo ku dhexjiraya kuleyl dhexdhexaad ah. U ogolow dhambaalka in uu gaaro kaneecad (tani waxay qaadan kartaa wakhti dheer), ka dibna yareyso kuleylka heerkulka ugu hooseeya ee lagama maarmaanka u ah ilaalinta xakamaynta. U ogolow kariimka in uu karsado ilaa saddex saacadood, ama ilaa inta hilibka aad u jilicsan yahay oo dareeraha la yareeyo. Qiyaastii laba saacadood karinta karinta, ka saar oo ku kaydi 1/2 koob oo cabitaan ah.
Karsado khudaarta. Iyadoo hilibka uu wax kariyo, ku rid shimbiraha digsi yar oo dabool biyo. Isku walaaqi khudaarta dhexdhexaadka ah, kuleylka daboolan, 10 ilaa 15 daqiiqo, ama ilaa hindise. Ka daadi khudaarta oo ku dar sonkorta (ama malab), qorfe iyo 1/2 koob oo ah dareeraha loo yaqaan
Isku kari mashiinka khudaarta ilaa 5 ilaa 10 daqiiqadood, ama ilaa inta ay ku fadhiyaan sharoobada qaro weyn.
Si aad u adeegto. Gali hilibka xayawaanka ugu weyn (ama ka tag saldhigga xayawaanka). Isku day dabacasaha iyo sharoobada sare. Haddii la rabo, waxaad qurxisaan miraha la shiilay .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 738 |
| Total Fat | 52 g |
| Fatuurad la ruxay | 16 g |
| Fat | 28 g |
| Kolestarool | 156 mg |
| Sodium | 134 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 3 g |
| Protein | 44 g |