Cajaladan fudud, kulul iyo dabacsanaantu waa delicious! Aniga ahaan, waxay soo celisaa xusuusta farxadda leh ee fasaxyada qoyska carruurnimada ah ee Goa. Waxaan inta badan cuni karnaa curdidkan goobaha wadiiqooyinka ama xeebaha. Way fududahay in la sameeyo oo dhadhamiyo weyn oo bariis cad la kariyey.
Waxa aad u Baahantahay
- 1 kg / 2 rodol (qiyaastii) Goos Goa, ka saar hilibka maqaarka
- 4 qaado oo khudradda ah / kooke / saliid karis cunto karinta
- 2 baradhada ballaaran oo diiray oo la jarjaray 1 "xabo
- 2 basal waaweyn oo khafiif ah
- 2 yaanyo waaweyn oo la jarjaray
- 3
- chillies cagaaran
- 1 koob oo biyo kulul ah
- Saliid dhadhan
Sida loo sameeyo
- Ku shub saliidda wax lagu karsado si aad u karisid weel diirran ama qoto dheer leh, dheriga culus. Kuleylka kuleylka ah illaa inta ay saliiddu kulushahay. Hadda ku dar kareemka baradho iyo shiil, kareyso inta badan, ilaa dahabka. Ka qaad tubaakada lakala qaado oo ha iska dhigin tuwaal waraaqo ah si aad u daadisid.
- Isla isla wuk / dheriga, ku dar basasha la jarjaray oo isku shiishaa ilaa laga cabiro. Marrar badan.
- Hadda ku dar tamaandhada iyo kalluunaha cagaaran iyo shiil ilaa ay yaanyo yihiin qumbaha.
- Ku dar biyo kulul, milix si aad u dhadhamiso oo si fiican u walaaq. Keen biyo ku kari.
- Hadda ku dar hilibka bolse iyo baradho la shiilay . Si fiican u walaaq. Dabool oo ku kari kulayl yar ilaa 20 daqiiqadood.
- Iska daa kuleylka iyo curry adeegso tuubo kulul, bariis cad la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 465 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 11 g |
| Fat | 14 g |
| Kolestarool | 83 mg |
| Sodium | 1,142 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 21 g |