Maraq this miro yar oo la yaraato leh barandhada yar ee baraf ah, dhadhan, maraq fudud-sida-miro leh dhar ah kaas oo qaro weyn ku filan in ay buuxiyaan, laakiin sameeyey sidaas oo aan kareem kasta. (Dabcan, haddii aad dareentid in aad u dhexjirto kareemada dhamaadka ah xitaa aad u raaxaysato, saameyn badan oo raaxo leh, waxaad hubin kartaa!)
U diyaari saladh cagaaran iyo kibis roodhida leh oo caano ah, casho caafimaad leh.
Waxa aad u Baahantahay
- 1 rodol
- boqoshaada
- 2 qaado oo sabdo (ama saliid)
- 1/2 qaado oo cusbo ah (milix qurux badan, oo lagu daray dheere)
- 1 basal
- 3 xabo oo toon ah
- 1/4 koob oo shil qallalan ah
- 1 baradhada lafaha
- 6 koob
- maraq digaag (ama
- maraq khudradda )
- Basbaaska madow si dhadhanka u dhadhamiyo (Cusub cusub)
- Wixii dhar ah (dooran):
- Dhir qasacadaysan (ama caleemaha cagaaran ee kale)
- Chives loo jarjarey (ama basasha cagaaran)
- Dhallaanka kareemka
- Dhowr dhibcood oo ah saliid saytuun ah oo bikrad ah oo dheeraad ah
- Meelaha qafiifka ah
- Dollop oo caano dhan ah, caano fadhi ah oo aan caan ahayn
- Spoonful of labeen dhanaan (ama crème fraîche)
- Qaar ka mid ah suugaanta soodhaha aad jeceshahay
Sida loo sameeyo
- Iska ilaali boqoshaada oo nadiifi. Iska tuur oo iska tuur dhamaan dhirta qallalan. Qiyaastii boqoshaada (ha ahaato mid aad u qallafsan oo ku saabsan boodboodka, waxay ku dhamaataa dhamaadka!).
- Dheriga weyn, dhalaali subagga ama kuleylka saliidda kuleylka dhexdhexaad ah. Kordhi kuleylka sarreeya oo ku dar boqoshaada iyo milixda. Karso, kareyso inta badan, ilaa boqoshaada sii dareeraha dareeraha iyo bilaabi doonaa brown, oo ku saabsan shan daqiiqo.
- Dhanka kale, ku dar basasha iyo toonta. Ku dar basasha bacriminta iyo kariyo, kareyso inta badan, ilaa basasha ay jilicsan yihiin, illaa 3 daqiiqo. Ku dar toonta iyo karinta, kareyso, ilaa kareysa, illaa 1 daqiiqo.
- Dhanka kale, diirka iyo qiyaastii baradho.
- Ku dar sherry si dheriga ah oo kariyo, kareyso, qiyaastii 2 daqiiqo.
- Ku dar barandhada iyo maraqana karkari. Iska yaree kuleylka si joogta ah u ilaali oo isku karsaaraya ilaa dhammaan khudradda ay yihiin kuwo aad u daran, oo gaabis ah, oo ku saabsan 10 daqiiqo.
- Isticmaal kareebiyaha gacanta si aad gabi ahaan uga nadiifiso maraqa. Ama, dusha qashinka ku jira sheyga ama mashiinka cuntada (tan iyo markii aad noqon lahayd maraq kulul, hubso inaad ku rido shukumaan kijinka ah shaybaarka si aad u joojiso waxyeello kasta oo gubanaysa; isaga oo dillaacay). Si kasta ha noqotee, maraq ka badan inta aad u maleynayso lagama maarmaan - ugu yaraan 2 ama 3 daqiiqo mid kasta oo loo qaybiyo-si aad u hesho muuqaal sare oo qumman.
- Ku dar milix iyo basbaaska dhulka madow si ay u dhadhamaan. U shaqeeya maraq kulul, oo la gashto sida aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 172 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 11 mg |
| Sodium | 1,088 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 4 g |
| Protein | 8 g |