Qoraalkan Cagaaran ee Gazpacho wuxuu ka yimid buugga Ottolenghi, Plenty. Sida uu ku qoran yahay buugga, waxaa jira hal milyan oo cunto ah oo loogu talagalay gaspacho, kaas oo uu sheegay inuu yahay maraq qabow oo uu jecel yahay. Tani, kala duwanaansho cagaaran ayaa si tartiib ah ugu salaysan tarator, maraq qabow iyo qajaarka qajaar laga bilaabo Balkanka. Qalabka joogtada ah ee ugu wanaagsan wuxuu shaqeeyaa ugu fiican, laakiin waxaa loo isticmaali karaa blender sticker.
Sida aad ka arki karto tilmaamaha, tani waa sida ugu fudud ee maraqa la sameeyo. Waxaa laga yaabaa in ay jiraan waxyaabo badan oo ah miisaan yar oo toos ah waxayna u baahan yihiin diyaarin aad u yar. Xaqiiqdii waa u qalantaa dadaalka. Maraq dhadhan leh oo ku haboon maalinta xagaaga kulul.
Waxa aad u Baahantahay
- 2 ulaha celery (oo ay ku jiraan caleemaha)
- 2 basbaaska yaryar (quusted)
- 6 qajaarka yaryar (12 oz / 350g wadar ah, diiray)
- 3 xaleef rooti cad oo caadi ah (4 1/4 oz / 120g wadar ahaan, suufka laga saaray)
- 1 khudriir cagaaran oo cusub (ama ka yar haddii aadan rabin aad u kulul)
- 4 xabo toon
- 1 sonkare tsp
- 5 1/4 oz / 150g walwal (si khafiif ah)
- Isugeynta isweydaarsiga 7 oz / 200g
- 1 oz / 25g caleemaha basil
- 1/3 oz / 10g dhir
- 4 tbsp khal qaali ah
- Saliid 1/2 koob ah / 110ml saliid
- 1 1/3 oz / 40g Giriig Giriig ah
- qiyaastii 2 koob / 450ml oo biyo ah
- 8 3/4 oz / 250g baraf ah
- 2 cusbada cusbo
- Burburiga basbaaska cad
- Wixii Croutons ah:
- Saliid qoyan
- Saliid 1/2 koob ah / 110ml saliid
- 2 xaleef ah
- rooti lo'da, (5 1/4 oz / 150g guud ahaan)
Sida loo sameeyo
- Ku bilaw xayawaanka adiga oo sameynaya jawaannada. Foornada ku sii daa ilaa 375 ° F / 190 ° C / Gaas Mark 5. Qudhi roodhi ilaa 1 "2cm oo cub ah kuna rid saliid iyo wax yar oo cusbo ah. Ku faafi xaashida dubista iyo dubi ilaa 10 daqiiqo, ama ilaa laga soo gooyo daboolka dahabka iyo googoynka, ka saar foornada oo u oggolow inuu qaboojiyo.
- Qiyaasta qashinka, basbaaska, qajaarka, rootiga, jiiska iyo toonta. Ku rid qalajiye iyo ku dar sonkorta, walaaqyada, isbinaajka, basil, dhir, saliid, yoogol, badi biyaha, nuska barafka, milixda iyo qaar ka mid ah basbaaska cad.
- Blitz Maraq ilaa inta u dhaxaysa. Ku dar biyo dheeraad ah, haddii loo baahdo, si aad u hesho cufnaantaada aad dooratay. Dhadhamiya maraqa iyo hagaajinta xawaashka.
- Ugu dambeyntii, ku dar barafka haray iyo garaaca wadida hal mar ama laba jeer, si aad u jajabiso wax yar.
- Isla markiiba, adigoo adeegsanaya tarjumooyinka.
Ku saabsan Yottam Ottolenghi
Ottolenghi waxaa loo tixgeliyaa mid ka mid ah kuwa ugu fiicnaanta chefsadaha casriga ah ee casriga ah. Habka uu cunnadu ku salaysan yahay wuxuu ku salaysan yahay maadooyinka cusub, xilliga caadiga ah iyo inta badan saamaynta uu ka yimaado reerkiisa reer binu Israa'iil iyo meelaha kale ee bariga dhexe. Dhab ahaantii wuxuu UK ka qaaday duufaan markii uu markii ugu horreysay u soo baxay sidii uu u ahaa cuno khatar ah, waxana uu sii waday in uu sidaas sameeyo muddo dheer. Raashinka uu si fiican u baaray oo si fiican u shaqeeyo. Waxaa laguu balan qaadayaa guusha.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 688 |
Total Fat | 54 g |
Fatuurad la ruxay | 7 g |
Fat | 29 g |
Kolestarool | 0 mg |
Sodium | 1,068 mg |
Carbohydrateska | 44 g |
Fiber diirran | 8 g |
Protein | 13 g |